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A Sequence to Learn How to Do Handstand

Prepare for handstand with this strengthening and grounding sequence by Francesca Bove.

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Handstand is a powerful pose. Read more about the complexity and beauty of the posture here, and then follow the sequencing below to build up strength for this incredible inversion.

handstand-warmup

handstand-foundation
handstand-preparation-for-flight

handstand-liftoff

 

Photos by Hailey Wist

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