Often we speak about yoga’s incredible ability to develop core strength, better posture, and a calm and peaceful mind. It’s also uniquely effective at boosting energy naturally. With a relatively small investment per day—as little as 10 to 15 minutes—there is an enhanced sense of energy. As the individual begins to feel the full expansion and contraction of the breath, there is an immediate experience of the enlivening of the nervous system. Watch this video above to see some yogic demonstrations of these principles.