Tiryaṅmukha Ekapāda Paścimatānāsana is the third of the Paścimatānāsana variations. Keep the knees slightly separated and focus on drawing in the lower abdomen so that you can keep the hips even. In this video tutorial, yoga master Sharath Jois shares tips to work toward the perfection of the pose that is known to help relieve sciatica and bring more symmetry to the body.