Share Pin Email
feature image
Live Fit

The Art of Non-Attachment in Yoga

Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.

111
Author Image
Yoga Advisor
SHARE:

Aparigraha, or non-grasping, is the pinnacle of the five self-restraints (yamas), the moral disciplines described in Patanjali’s Yoga Sutras.

There are five yamas and each one can be considered a specific sādhana, a practice leading directly to a goal. All are essential for the practice of yoga. These five include ahimsā (non violence), satya (truthfulness), asteya (non-stealing), brahmacaryā (maintaining appropriate sexual and physical boundaries with others) and aparigrahā (non-grasping).

Each of the yamas are observances that regulate behavior in relationship to others. Although they are externally oriented and correct our attitude to the world around us in a positive way, it is their effect on the individual observing the vows that is more important for yoga. The practice of the yamas is powerfully transformative internally, bringing greater clarity and stability to the mind, gradually cleaning it so that it may be harnessed and directed toward the Self.

Each of the yamas builds upon the previous one, culminating in aparigrahā, which literally means non-grasping or non-possessiveness, not accumulating, or accepting objects that are unnecessary in daily life. Pattabhi Jois wrote in Yoga Mala that “Only taking as much food as we need to maintain our bodies, and not desiring things of enjoyment, which are superfluous to the physical body, is aparigrahā.” Hence, it is not just eliminating the unnecessary and lessening what we consume, but also working toward a state where we do not desire that which is superfluous. This should be extended to include the perceived possession of intellectual ideas and relationships with others and the world.

As a practice, it is easier to first focus on aparigrahā in relation to material objects, identifying what you can live without and, hopefully, successfully relinquishing it. Subsequently, you may begin to notice you have a similar sense of grasping and possessiveness in regard to intellectual ideas and relationships with others. These are more subtle examples of the grasping mind, but must also be given up. The aim of yoga practice is to bring the mind to a state where we can see clearly without any distortion of the truth, and it is often beliefs about ourselves or others that prevent us from seeing clearly and acting with integrity. We will find clearer perception in all situations when we maintain strict observance of all the yamas, particularly aparigrahā, which is considered as the most difficult.


Related: Connecting to the Seed of Spiritual Knowledge through Yoga



Patanjali writes in the Yoga Sutras that the result of being “firmly established in aparigrahā” is that you gain “a complete knowledge and understanding of your birth.” Through the perfection of the practice of aparigrahā, the mind becomes liberated from an enormous amount of unneeded activity. It would also help us understand the process of desire and the underlying samskāras (mental impressions that come from past experiences) that have caused the mind to grasp toward different kinds of objects.

The identification of our own saṃskāras is akin to understanding our birth since it illuminates the forces, many of which we are born with, that profoundly influence how we interact with the world and how we develop psychologically. Using the same reasoning, many commentators on the Yoga Sutrās, including Swami Vivekananda, interpret this sutra to mean that establishment in aparigrahā leads to a knowledge of our previous birth. Others, such as Swami Satyananda Saraswati, include knowledge of future births as well.

We can also read “a knowledge and understanding of our birth” to mean that we gain knowledge of our own personal dharma (those duties, responsibilities, and talents that are specific to each individual). This allows each one of us to contribute far more effectively to our families, society, and the world around us, and, hence, fulfill the potential that we have for this life.

In practicing aparigrahā, it is important not to become obsessive, but rather to continue to live in a way that is contributive to society. We cannot simply give up everything and live in a cave. For one on the path of yoga who must remain in the world, Krishna addresses this age old problem beautifully as one of his main teachings in the Bhagavad Gita. In discussing karma yoga, he states that we should perform action for action’s sake, but not be attached to the fruits of our actions. In other words, we should do what is right without seeking special merit or recognition for our actions.

This is far easier when we are able to identify our personal dharma and channel our energy in that direction, knowing that there is a higher purpose to life.

Following this philosophy, work and duty become worship, and while aspiring to yoga, we can take part in the world and enjoy it, maintaining a feeling that “This is not me, this is not mine.” For a spiritual seeker, the attitude of aparigrahā is central to these teachings and once the sense of ownership over physical and intellectual possessions is relinquished, the mind becomes liberated for a deeper internal inquiry into the Self, the goal of yoga.

By

SHARE:

Comments (0)

Load More

Find us on Instagram

@LIVESONIMA
  • Looking for a quick at-home workout? Try "The Tens" from Stacey Pierce-Talsma, DO, RYT: Start with 10 burpees, 10 pushups, 10 sit-ups, 10 lunges, and 10 squats. Then you do nine of everything, then eight, then seven, all the way down to one. "I like to time myself and see if I can get it done in record time. I enjoy this workout because it usually takes about 10 to 15 minutes, yet I’ve totally gotten a good workout in and strengthened most major muscle groups of my body," she says.

#homeworkouts #WorkoutFromHome #fitness #exerciseroutine
#athomeworkouts
  • During times of uncertainty, it can be a struggle to find time for self-care. But a few minutes of quiet can do so much for your well-being. In our guided meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself and make space in your mind to avoid feeling overwhelmed. Click the link in our bio. 
#meditation #selfcare #mindfulness
  • Many yogis chose to decorate their bodies with intellectual and emotional reminders of the practice. The symbology of the yogic tradition from chakras to Sanskrit letters has been paired with universal symbols of love, life, breath, and oneness to create a yoga-tattoo canon of sorts. The symbology has been overturned and reinterpreted over time, so that the scope of a “yoga tattoo” has actually become quite wide. Here we present a collection of body art, which honors the diversity of the many yoga lineages and the masterful and artful creativity of the modern yogi: https://www.sonima.com/yoga/inspirational-tattoos/

Check out the link and then tell us: Do you have any yoga tattoos?

#yoga #tattoos #bodyart #yogaart #bodyink
  • Start your day with this empowering mantra. "It sets the tone for the morning and can help me come back to my truest self and feel like I can take on anything," says @sophie.jaffe. 
What's your favorite mantra to kickstart the week? Tell us below!

#mantra #mondaymantra #quotes
  • Have you ever noticed that spas tend to smell of flowers such as lavender and ylang ylang? Studies show that these scents increase calmness, which is right for that setting. If you were to look for an essential oil that had the opposite effect—one that made you more energized and alert—choose peppermint. This distinct odor has the opposite effect of soothing essential oils, although it’s still a pleasant scent. Peppermint can even enhance your memory. #energyboost #boostenergy #essentialoils #memorybooster #naturalhealth #naturalremedies
  • If you find it hard to concentrate, try this practice from @alive.awake.empowered at least once a day: Count breathing cycles. Inhale, exhale, one. Inhale, exhale, two. Inhale, exhale, three. And so on.

You may be able to get only as far as two or three at first. But with practice, you will improve, and so will your ability to concentrate. Do what you can, and when a thought interrupts, go back to one.

#meditation #concentration #focus #mondays
Receive fresh content delivered to your inbox every week!