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The Art of Non-Attachment in Yoga

Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.

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Yoga Advisor
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Aparigraha, or non-grasping, is the pinnacle of the five self-restraints (yamas), the moral disciplines described in Patanjali’s Yoga Sutras.

There are five yamas and each one can be considered a specific sādhana, a practice leading directly to a goal. All are essential for the practice of yoga. These five include ahimsā (non violence), satya (truthfulness), asteya (non-stealing), brahmacaryā (maintaining appropriate sexual and physical boundaries with others) and aparigrahā (non-grasping).

Each of the yamas are observances that regulate behavior in relationship to others. Although they are externally oriented and correct our attitude to the world around us in a positive way, it is their effect on the individual observing the vows that is more important for yoga. The practice of the yamas is powerfully transformative internally, bringing greater clarity and stability to the mind, gradually cleaning it so that it may be harnessed and directed toward the Self.

Each of the yamas builds upon the previous one, culminating in aparigrahā, which literally means non-grasping or non-possessiveness, not accumulating, or accepting objects that are unnecessary in daily life. Pattabhi Jois wrote in Yoga Mala that “Only taking as much food as we need to maintain our bodies, and not desiring things of enjoyment, which are superfluous to the physical body, is aparigrahā.” Hence, it is not just eliminating the unnecessary and lessening what we consume, but also working toward a state where we do not desire that which is superfluous. This should be extended to include the perceived possession of intellectual ideas and relationships with others and the world.

As a practice, it is easier to first focus on aparigrahā in relation to material objects, identifying what you can live without and, hopefully, successfully relinquishing it. Subsequently, you may begin to notice you have a similar sense of grasping and possessiveness in regard to intellectual ideas and relationships with others. These are more subtle examples of the grasping mind, but must also be given up. The aim of yoga practice is to bring the mind to a state where we can see clearly without any distortion of the truth, and it is often beliefs about ourselves or others that prevent us from seeing clearly and acting with integrity. We will find clearer perception in all situations when we maintain strict observance of all the yamas, particularly aparigrahā, which is considered as the most difficult.


Related: Connecting to the Seed of Spiritual Knowledge through Yoga



Patanjali writes in the Yoga Sutras that the result of being “firmly established in aparigrahā” is that you gain “a complete knowledge and understanding of your birth.” Through the perfection of the practice of aparigrahā, the mind becomes liberated from an enormous amount of unneeded activity. It would also help us understand the process of desire and the underlying samskāras (mental impressions that come from past experiences) that have caused the mind to grasp toward different kinds of objects.

The identification of our own saṃskāras is akin to understanding our birth since it illuminates the forces, many of which we are born with, that profoundly influence how we interact with the world and how we develop psychologically. Using the same reasoning, many commentators on the Yoga Sutrās, including Swami Vivekananda, interpret this sutra to mean that establishment in aparigrahā leads to a knowledge of our previous birth. Others, such as Swami Satyananda Saraswati, include knowledge of future births as well.

We can also read “a knowledge and understanding of our birth” to mean that we gain knowledge of our own personal dharma (those duties, responsibilities, and talents that are specific to each individual). This allows each one of us to contribute far more effectively to our families, society, and the world around us, and, hence, fulfill the potential that we have for this life.

In practicing aparigrahā, it is important not to become obsessive, but rather to continue to live in a way that is contributive to society. We cannot simply give up everything and live in a cave. For one on the path of yoga who must remain in the world, Krishna addresses this age old problem beautifully as one of his main teachings in the Bhagavad Gita. In discussing karma yoga, he states that we should perform action for action’s sake, but not be attached to the fruits of our actions. In other words, we should do what is right without seeking special merit or recognition for our actions.

This is far easier when we are able to identify our personal dharma and channel our energy in that direction, knowing that there is a higher purpose to life.

Following this philosophy, work and duty become worship, and while aspiring to yoga, we can take part in the world and enjoy it, maintaining a feeling that “This is not me, this is not mine.” For a spiritual seeker, the attitude of aparigrahā is central to these teachings and once the sense of ownership over physical and intellectual possessions is relinquished, the mind becomes liberated for a deeper internal inquiry into the Self, the goal of yoga.

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The short answer is that you should have a very well established Intermediate Series practice. 
Postures like Kapotasana and all of the leg-behind the head positions should be easily accomplished before venturing into more advanced asanas.

Personally, I prefer students to practice full Intermediate Series for a year at minimum before introducing any other asanas or starting Advanced Series.

What’s the rush?
  • It’s the first full moon in July, which means, in India, it is Guru Purnima. 
This is a special day marked for students and spiritual seekers to pay respects to their teachers. 
Today, we would like to thank our leading contributor in reference to all things yoga, R. Sharath Jois @sharathjoisr 
We are so grateful to have his experience and expertise to share the Ashtanga yoga teachings with all of the dedicated students around the world! 
Om Sri Gurubhyo Namah 🙏🏽
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It is very normal to feel unmotivated in your practice at times. This question came from a student who has been practicing for 8 years, but now is facing many challenges and finding it difficult to get on the mat. .

The most important thing you can do is reassess your reasons for wanting to do a daily yoga  practice and adapt the practice to fit your needs as you face life’s challenges.
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