Sharath Jois On the Systematic Nature of Aṣṭāṅga Yoga

Yoga has to be done systematically in the sense that we have to go stage-by-stage. In Aṣṭāṅga yoga, there are different series to practice. Each series and pose prepares us for the next step. … Continue reading Sharath Jois On the Systematic Nature of Aṣṭāṅga Yoga