A 3-Day Clean Eating Meal Plan

Reset Your Diet to Feel Healthy and Energized!

If you’re looking for wholesome recipe ideas and guidance to help you feel slim, nourished, and energized, this three-day meal plan is the answer. The customizable menu, created by Joy Houston, a chef and culinary director of the Sonima Wellness Center in Encinitas, California, features plant-based meals packed with nutritious superfoods and vibrant flavors.


The recipes in this free six-page guide are designed to keep you satisfied as you cut back on calories, sugar, and processed foods. Plus, you’ll find fantastic ideas for enjoying and preserving the bounty of summer produce you see at the market so you can savor the season longer than you thought possible.

Lose Weight and Boost Energy in Just 3 Days!

Download Sonima’s three-day clean eating jumpstart to access flavorful and nutritious meal ideas including:


Grab-and-Go Breakfasts

Master the art of the green smoothie and learn to prepare a week’s worth of breakfasts in five minutes.

Make-Ahead Lunches

Mix and match your favorite ingredients for filling salads topped with incredible homemade dressings.

Nourishing Dinners

End your day with a comforting meal that’s as fresh and flavorful as it is easy to prepare.