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Live Fresh

25 Delicious Clean-Eating Recipes

These flavorful preparations of wholesome foods are so good you'll come back to them again and again.

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Live Free

Your August Horoscope Presents a Challenge

The cosmic outlet looks most favorable for those who can manage to keep their egos in check this month.

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Live Free

Break the Cycle of Perfectionism

For some people, nothing ever seems to be “good enough.” Here, Sonima's psychologist offers advice on how to free yourself from the negativity of rumination and self-criticism.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear John

Break the Cycle of Perfectionism
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your August Horoscope Presents a Challenge
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Clean Eating

Cold Cucumber Soup
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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