feature image
Live Fit

A Core-Strengthening Yoga Sequence

This core-strengthening yoga sequence allows you to build your stamina and flexibility, while also cultivating a stable, concentrated mind.

375
Receive fresh content delivered to your inbox every week!

Featured

Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

Continue Reading

9
feature image

An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

The Latest

New! Elev8d Fitness Powered by Sonima

Master the Bear Crawl, Change Your Body

This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.

Continue Reading

325
feature image

Columns

feature image

Dear John

Create a Fulfilling Life
feature image

Just Sit Series

How to Focus Better: A Meditation
feature image

Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
feature image

Clean Eating

Taco Lettuce Wraps
feature image

Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

Featured Experts

All Experts

Find us on Instagram

@LIVESONIMA
Instagram has returned invalid data.
Receive fresh content delivered to your inbox every week!