Cultivating a positive outlook about exercise will help you attain lasting fitness motivation and may also multiply the benefits you experience. Now that’s good news!
This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!
Registration Now Open
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
Just Sit Series
Sharath Jois On...