Sharath Jois guides you through Headstand, considered one of the most important āsanas in yoga practice thanks to its many health benefits.
This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.
Just Sit Series
Sharath Jois On...