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3 Daily Practices to Keep You Energized

Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.

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Your August Horoscope Presents a Challenge

The cosmic outlet looks most favorable for those who can manage to keep their egos in check this month.

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Desk Exercises for an Instant Energy Boost

These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear John

Break the Cycle of Perfectionism
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your August Horoscope Presents a Challenge
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Clean Eating

Cold Cucumber Soup
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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