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Live Fit

Are You Subconsciously Holding Your Breath?

Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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On-Demand: Watch Paramaguru Sharath Jois’s Recent Led Classes

NEW: Watch the recordings of Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois’s Led Primary Series and Led Intermediate Series from December 2022, with full in-person classes as well as virtual participants from around the world.

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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