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A 20-Minute Meditation for Yogic Sleep

Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Save the Date! Sharath Jois 2023 U.S. Tour

Practice in person in Miami from April 29 to May 11 with the Yoga Master Paramaguru Sharath Jois and experience his transformative energy and knowledge.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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