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4 Ways to Stay Healthy Through the Season

Try these Ayurvedic tips, including a breath meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to restore balance and peace to the body and mind as you transition between seasons.

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Your September Horoscope—Opportunity on the Horizon

The right set of circumstances are coming your way. Paying attention to favorable situations—and making the most of them—will help strengthen your self-confidence.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Elev8d Fitness by Sonima

The #1 Most Overlooked Muscle in Your Workout

Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

Watch Now

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Dear John

Am I Breathing Wrong When I Meditate?
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Just Sit Series

A Meditation to Enjoy the Great Outdoors
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Monthly Horoscopes

Your September Horoscope—Opportunity on the Horizon
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Clean Eating

Apple Oatmeal Breakfast Skillet
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Sharath Jois On...

Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path

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