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Live Free

Why It’s So Hard for Some of Us to Say No

We are naturally wired to avoid negative interactions, but candid dialogue is essential for growth. Learn about what’s holding you back from having that tough conversation and how to proceed effectively.

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Live Free

Your December Horoscope—Time for Rest and Reflection

As hectic as the holiday season can be, now is really the time to slow down and begin to reset for the new year. Do nothing in haste; instead, focus on gaining perspective.

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New! Elev8d Fitness by Sonima

What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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NEW!  ELEV8D FITNESS BY SONIMA

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No equipment. Low impact. Easy-to-follow workouts that are backed by experts and get results.

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Dear John

4 Ways to Combat the “Always On Call” Epidemic
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Just Sit Series

A Meditation to Enjoy the Great Outdoors
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Monthly Horoscopes

Your December Horoscope—Time for Rest and Reflection
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Clean Eating

Coconut Quinoa Porridge
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Sharath Jois On...

Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path

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