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Live Fit

A 5-Minute Dance Exercise to Start Your Day

Find your rhythm and rev energy with this simple dance routine that works your whole body.

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Live Fit

Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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Live Free

3 Ways to Hack Loneliness

Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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Dear John

Helping a Loved One Navigate the Loss of a Parent
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Just Sit Series

A Meditation for Love and Kindness
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Monthly Horoscopes

Your January Horoscope—Exciting Times Ahead
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Clean Eating

Sweet Potato Nachos
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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