Prevent pain in the shoulders and back by opening up the heart with the right foundation.
Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
