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Live Free

A Meditation for Self-Love and Acceptance

This short and sweet affirmation led by Deepak Chopra will help you cultivate confidence and self-acceptance.

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Live Free

Your October Horoscope—Nothing Can Stop You

This month the planets bring the creativity, focus, and drive to do something big—and succeed. The only question is: What will you do with that energy?

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Learning to Let Go of the Past

Accepting that you cannot change history is not always easy, but the reward is more energy, freedom, and awareness of the present moment. Here, Sonima's psychologist offers a meditative practice to help you free yourself of unhelpful thoughts.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear John

Learning to Let Go of the Past
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your October Horoscope—Nothing Can Stop You
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Clean Eating

Detoxifying Minestrone Soup
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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