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Live Fit

Yoga Tutorial: Śīrṣāsana

Sharath Jois guides you through Headstand, considered one of the most important āsanas in yoga practice thanks to its many health benefits.

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Your August Horoscope—Patience Before Change

This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Why You Need to Disconnect (Not Just from Tech)

Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

Watch Now

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Dear John

5 Ways Mindfulness Can Make You a Better Athlete
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Just Sit Series

A Meditation to Enjoy the Great Outdoors
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Your August Horoscope—Patience Before Change
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Massaged Kale Salad with Creamy Avocado Drizzle
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Sharath Jois On...

Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path

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