Envy is a natural feeling, but it doesn’t have to persist. One ancient philosophical principle can help you turn jealousy into joy and find personal satisfaction.
Change is afoot. Now is the time to reexamine and reset. Take notice of the good in your life and you will see an exciting shift in energy.
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True flexibility actually comes from positioning your body to release tightness in the muscles. This simple, 8-minute workout is designed to do just that.
Just Sit Series
Sharath Jois On...