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Live Fit

A Holistic Approach to Strength Training

Building strength is a big picture endeavor. It's not just about flattening your tummy or toning your arms, but also being able eliminate weakness from all angles—and it starts with proper alignment.

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Your January Horoscope—Exciting Times Ahead

Big things are coming this year. But first, you must take time to reset, relax, and gain perspective. Now is the time to focus on friends and family.

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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Live Fit

8 Fun Exercise Games to Make You Forget You’re Working Out

True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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Dear John

A Mindful Approach to Your New Year’s Resolutions
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Just Sit Series

A Meditation to Enjoy the Great Outdoors
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Monthly Horoscopes

Your January Horoscope—Exciting Times Ahead
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Clean Eating

32 Meal and Snack Recipes for Clean Eating in 2019
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Sharath Jois On...

Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path

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