Building strength is a big picture endeavor. It's not just about flattening your tummy or toning your arms, but also being able eliminate weakness from all angles—and it starts with proper alignment.
Big things are coming this year. But first, you must take time to reset, relax, and gain perspective. Now is the time to focus on friends and family.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!
Registration Now Open
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
Just Sit Series
Sharath Jois On...