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Am I Breathing Wrong When I Meditate?

Sonima's psychologist explains how to breathe a little easier during your practice.

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Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Paramaguru Sharath Jois Livestream September Classes

Join the Ashtanga yoga master and Sonima yoga advisor's in-person Led Primary with Conference and his Led Intermediate Class direct from Mysore, India.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Your December Horoscope—End the Year on a High Note
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Clean Eating

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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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