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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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Your July Horoscope: Unexpected Opportunities Are Coming Your Way

You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Live Fit

8 Unexpected Benefits of Good Posture

Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!

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Dear John

Find the Confidence to Celebrate Your Successes
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Just Sit Series

A Meditation for Love and Kindness
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Monthly Horoscopes

Your July Horoscope: Unexpected Opportunities Are Coming Your Way
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Clean Eating

Sweet Potato Nachos
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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