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Live Fresh

Reset Your Body with this Easy 5-Day Eating Plan

Want a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body to be its healthiest yet.

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Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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New! Elev8d Fitness Powered by Sonima

The Secret to a Better Workout? Have More Fun with It

Forget reps and records. Fun and fulfilling is far more effective.

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Columns

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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