Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Practice in person with the Yoga Master Paramaguru Sharath Jois when he visits the U.S. in October and November.
