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4 Beautiful Jar Recipes for a Day of Healthy Eating

Make these easy, healthy, deliciously layered mason jar recipes in your kitchen tonight for tomorrow's complete on-the-go food plan.

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Your March Horoscope—A Time for Spiritual Growth

You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.

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5 Scientists Proving the Benefits of Yoga and Mindfulness

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

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How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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