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Live Fit

My Life As an Ashtanga Student in Mysore: Healing Back Pain with Yoga

It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.

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Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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New! Elev8d Fitness Powered by Sonima

Try This Awesome One-Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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Columns

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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