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12 Insightful Reflections on How to Change for the Better

Follow this brilliant advice from top wellness experts to help you dig deeper and tap your truest, most beautiful and loving self.

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Your August Horoscope Presents a Challenge

The cosmic outlet looks most favorable for those who can manage to keep their egos in check this month.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Break the Cycle of Perfectionism

For some people, nothing ever seems to be “good enough.” Here, Sonima's psychologist offers advice on how to free yourself from the negativity of rumination and self-criticism.

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Dear John

Break the Cycle of Perfectionism
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your August Horoscope Presents a Challenge
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Clean Eating

Cold Cucumber Soup
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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