feature image
Live Fresh

The Surprising Ways Eating Clean Promotes Better Sleep

Eating clean is usually referenced in terms of improving physical well-being and maintaining a healthier weight, but a diet rich in whole foods also offers bedtime benefits.

Continue Reading

252
Receive fresh content delivered to your inbox every week!

Featured

Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

Continue Reading

7
feature image

A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

The Latest

New! Elev8d Fitness Powered by Sonima

4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.

Continue Reading

61
feature image

Columns

feature image

Dear John

Create a Fulfilling Life
feature image

Just Sit Series

How to Focus Better: A Meditation
feature image

Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
feature image

Clean Eating

Taco Lettuce Wraps
feature image

Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

Featured Experts

All Experts

Find us on Instagram

@LIVESONIMA
Instagram has returned invalid data.
Receive fresh content delivered to your inbox every week!