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Ayurveda’s Approach to Mental Health

Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.

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Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

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Paramaguru Sharath Jois Livestream Yoga Classes and Conferences

Join the Ashtanga yoga master and Sonima yoga advisor to practice and learn about the Ashtanga Yoga practice and its philosophy.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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