Melt away stress in less than five minutes with this simple, full-body, mindfulness meditation.
You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!
Registration Now Open
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
Just Sit Series
Sharath Jois On...