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Live Fit

A Yoga Sequence to Address Sources of Back Pain

While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.

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Your December Horoscope—End the Year on a High Note

Opportunities are coming your way this month, and with the right mindset and some newfound confidence, you can wrap up 2020 with great success.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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30 Clean-Eating Recipes for Holiday Parties

These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Dear John

How to Deal with Negative People
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

30 Clean-Eating Recipes for Holiday Parties
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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