feature image
Live Free

Finding the “Space Between” Through Meditation

One of the most powerful effects of meditation isn’t scientific; it’s a minuscule shift in an aspect of daily experience you otherwise may not notice.

Continue Reading

68
Receive fresh content delivered to your inbox every week!

Featured

Live Free

Your November Horoscope—A Time of Abundance

The cosmic energy brings a newfound clarity of mind to allow you to identify your true life goals—and the confidence to achieve even more than you dream of.

Continue Reading

14
feature image

An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

The Latest

Live Fit

Yoga for High Blood Pressure

The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.

Continue Reading

1
feature image

A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

Columns

feature image

Dear John

Learning to Let Go of the Past
feature image

Just Sit Series

How to Focus Better: A Meditation
feature image

Monthly Horoscopes

Your November Horoscope—A Time of Abundance
feature image

Clean Eating

30 Clean Eating Recipes for Thanksgiving
feature image

Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

Featured Experts

All Experts

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!