Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
NEW: Watch the recordings of Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois’s Led Primary Series and Led Intermediate Series from December 2022, with full in-person classes as well as virtual participants from around the world.
