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Live Fit

A Yoga Practice for Elevating Peace

Move with intention and ease through these powerful postures, sequenced by Elena Brower, to reach towards peace within yourself.

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Live Fit

Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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New! Elev8d Fitness Powered by Sonima

Try This One-Minute Energy Boost

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Sharath Jois on Why Too Much Asana Is Never Good

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