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It’s Time to Bring Happiness to Your Workout

Cultivating a positive outlook about exercise will help you attain lasting fitness motivation and may also multiply the benefits you experience. Now that’s good news!

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Your April Horoscope—A Creative Time

This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.

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4 Ways to Sell Yourself Without Selling Your Soul

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Sharath Jois on the Key Ingredients for Experiencing Yoga

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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How to Stop Comparing Yourself to Others

Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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