Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.
To effectively protect and serve the people, the person in charge needs to exhibit the following qualities that are, generally, inherent in good people. Bottom line: The world needs more good people.
There's good reason this yoga method is divided into series and postures that must be learned in a particular order. Understanding this order is imperative to cultivating an authentic practice.
Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.
After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.