Paramaguru Sharath Jois Livestream of Led Primary Class and Conference
Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.
Sharath Jois on Why Too Much Asana Is Never Good
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
Sharath Jois on How a Local Shala Offers More Than a Workout
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
Sharath Jois on the Essence of the Opening Prayer
As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.
Sharath Jois on What Makes a Good Leader
To effectively protect and serve the people, the person in charge needs to exhibit the following qualities that are, generally, inherent in good people. Bottom line: The world needs more good people.
Sharath Jois On the Systematic Nature of Aṣṭāṅga Yoga
There's good reason this yoga method is divided into series and postures that must be learned in a particular order. Understanding this order is imperative to cultivating an authentic practice.
Sharath Jois on Ridding Yourself of the Six Poisons
Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.
Sharath Jois on Balancing the Body for a Stable Mind
After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.
Sharath Jois on the Key Ingredients for Experiencing Yoga
Sharath Jois tells us where to find the proper ingredients for a true yoga practice.