Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.
Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.
Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.
Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.
When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.
If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.
Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.
Prepare your body for any physical challenge with this invigorating core-strengthening workout.
New science suggests that office workers need to stand up for at least two hours a day to improve their health. This quick after-work workout helps you add extra time on your feet after a long day in your seat.
Challenge yourself with this full-body exercise routine to feel stronger, fitter, and more energized in no time!
Busy schedule? No problem. You'll love this fast and challenging back-to-basics workout (no gym or equipment needed) that's designed to build strength and improve mobility in no time.
Switch up your usual workout routine by trying this mobility sequence that promotes postural balance.
This short routine is for anyone looking to improve athleticism and overall fitness.