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Tackle Your Workout in One Song

Squeezing in exercise is often a scheduling issue. Hence, why our friends at Elev8d Fitness created this 3-minute workout that you can complete in no time.

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Live Fit

Try This Awesome One Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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Live Fit

The 8 x 8 Challenge

A lot can happen in just eight minutes, including improving your fitness and energy levels—no gym or espresso required. See for yourself.

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Live Fit

The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

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Live Fit

20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

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The 3×3 Full-Body Workout

Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.

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Live Fit

A Partner Workout to Help You Get Fit Together

Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.

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Live Fit

A Quick Workout for Busy Moms

When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.

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A Quick Jump Rope Workout

If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.

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Live Fit

The Strong and Lean Workout

Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.

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Live Fit

The Core Challenge Workout

Prepare your body for any physical challenge with this invigorating core-strengthening workout.

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The 10-Minute After-Work Workout

New science suggests that office workers need to stand up for at least two hours a day to improve their health. This quick after-work workout helps you add extra time on your feet after a long day in your seat.

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Live Fit

The Wall and Floor Workout

Challenge yourself with this full-body exercise routine to feel stronger, fitter, and more energized in no time!

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Live Fit

The Full-Body Primal Workout

Busy schedule? No problem. You'll love this fast and challenging back-to-basics workout (no gym or equipment needed) that's designed to build strength and improve mobility in no time.

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The New Mobility Workout

Switch up your usual workout routine by trying this mobility sequence that promotes postural balance.

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