Live Fit

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Sharath Jois on How a Local Shala Offers More Than a Workout

Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.

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The Case for Exercising Less to Get the Results You Want

Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.

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This Lung Cancer Survivor Used Meditation to Help Her Run

During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.

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3 Unique Ways to Overcome Fitness Obstacles

Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.

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Tackle Your Workout in One Song

Squeezing in exercise is often a scheduling issue. Hence, why our friends at Elev8d Fitness created this 3-minute workout that you can complete in no time.

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5 Scientists Proving the Benefits of Yoga and Mindfulness

Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.

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8 Years in a Yoga Rut Deepened My Practice

After annual visits to Mysore for nearly a decade, one Ashtangi learned the hard way that real, rewarding progress comes only when the body and mind are ready to advance—and not one second beforehand.

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Sharath Jois on Taking Time Off

Because it's all about balance, even when it comes to yoga.

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The Amazing Way Acupuncture is Boosting Fertility

This ancient eastern practice is improving women's odds of conceiving.

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The Art of Non-Attachment in Yoga

Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.

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Try This Awesome One Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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Sharath Jois on the Essence of the Opening Prayer

As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.

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The Only Way to Achieve Your Fitness Goals in the New Year

Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.

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The Vagus Nerve and Why It Matters

Vagus what? Yeah, we hadn't heard of it either until wellness experts and scientists began discussing its incredible significance, especially pertaining to inner peace.

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Fight Back Against Fibromyalgia with Better Posture

While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.

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