Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.