Forget reps and records. Fun and fulfilling is far more effective.
The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.
Try this smarter, better-for-you, more accessible way to stretch.
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
These fundamental, posture-based movements recruit the right muscles to burn more calories all day long.
Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.
"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.
True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.