Live Fit

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The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Desk Exercises for an Instant Energy Boost

These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.

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8 Unexpected Benefits of Good Posture

Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!

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Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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Qigong Might Be the Meditation Practice You Didn’t Know You Needed

This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.

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Following the Energy of the Guru

Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.

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Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour

Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.

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The Benefits of Practicing the Ashtanga Yoga Mysore Method

This powerful method of yoga allows for supported self-discovery and progression of your practice.

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4 Intriguing Insights from the Yoga & Science Conference

Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.

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Our #1 Diet Advice Has Nothing to Do with Calories

Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.

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Experience the Energy of Practicing Ashtanga on the U.S. Tour

What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.

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Sharath Jois on Why Too Much Asana Is Never Good

Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.

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Sharath’s New Book, Ageless, Is a Timeless Take on Approaching Life with Vision

Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.

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You’re Invited to the Yoga & Science Conference in NYC This January

For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.

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The Beautiful Symbiosis Between Ayurveda and Yoga

An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.

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