Live Fit

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Master the Bear Crawl, Change Your Body

This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.

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Why Elev8d Fitness Is the Perfect Warm-Up for Runners

Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. This program aligns the body so that your run becomes a total-body endeavor.

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What Your Shoulder Blades Can Tell You About Your Health

Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.

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3 Targeted Moves for a Faster Run

The key to unlocking speed is in the functionality of your load-bearing joints. These simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.

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The 8-Minute Cross-Training Workout Every Athlete Should Do

Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.

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8 Fun Exercise Games to Make You Forget You’re Working Out

True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!

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The Secret to a Better Workout? Have More Fun with It

Forget reps and records. Fun and fulfilling is far more effective.

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The #1 Way to Create a Fitness Habit That Sticks

The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.

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A New Approach to Improving Flexibility

Try this smarter, better-for-you, more accessible way to stretch.

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The New Thinking on Old-School Workout Advice

Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.

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Always Tired? Put Down the Coffee and Try This Energizing Workout Program

Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!

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8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.

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A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.

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Your Workouts Really Don’t Need to Be That Long

Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.

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This 8-Minute Beginner Workout Will Make You Love Exercise

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.

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