Online Ashtanga Yoga Led Primary Series With Andrew Hillam
Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
Yoga for High Blood Pressure
The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
Qigong Might Be the Meditation Practice You Didn’t Know You Needed
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Following the Energy of the Guru
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.
Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
The Benefits of Practicing the Ashtanga Yoga Mysore Method
This powerful method of yoga allows for supported self-discovery and progression of your practice.
4 Intriguing Insights from the Yoga & Science Conference
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
Experience the Energy of Practicing Ashtanga on the U.S. Tour
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
Sharath Jois on Why Too Much Asana Is Never Good
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Sharath’s New Book, Ageless, Is a Timeless Take on Approaching Life with Vision
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.
You’re Invited to the Yoga & Science Conference in NYC This January
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
The Beautiful Symbiosis Between Ayurveda and Yoga
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
The Deepening of Practice Over Time
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
The Invaluable Gift of Experiences
Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
The Essence of Yoga as Therapy
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.