The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.
Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.