The Secret to a Better Workout? Have More Fun with It
Forget reps and records. Fun and fulfilling is far more effective.
The #1 Way to Create a Fitness Habit That Sticks
The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
The New Thinking on Old-School Workout Advice
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
Always Tired? Put Down the Coffee and Try This Energizing Workout Program
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
Your Workouts Really Don’t Need to Be That Long
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
This 8-Minute Beginner Workout Will Make You Love Exercise
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
This New Fitness Method Promotes Faster Weight Loss
These fundamental, posture-based movements recruit the right muscles to burn more calories all day long.
Try This Awesome One-Song Workout
Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.
Low-Intensity Interval Training: Better Results by Doing Less
"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.
A Quick Workout to Fix Tight Muscles
True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.
Try This One-Minute Energy Boost
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.