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14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Yoga for High Blood Pressure

The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.

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The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Desk Exercises for an Instant Energy Boost

These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.

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8 Unexpected Benefits of Good Posture

Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!

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Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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Qigong Might Be the Meditation Practice You Didn’t Know You Needed

This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.

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Following the Energy of the Guru

Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.

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Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour

Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.

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The Benefits of Practicing the Ashtanga Yoga Mysore Method

This powerful method of yoga allows for supported self-discovery and progression of your practice.

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4 Intriguing Insights from the Yoga & Science Conference

Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.

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