Low-Intensity Interval Training: Better Results By Doing Less
"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
My Life As an Ashtanga Student in Mysore: The Essence of Seeking Consciousness
In this essay series, advanced Ashtanga practitioner and writer Leslie Hendry explains why her many trips to India were never just a vacation.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
This New Fitness Method Promotes Faster Weight Loss
These fundamental, posture-based movements work more muscle mass at greater efficiency.
Burn 100 Calories in 90 Seconds
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
The Love for the Guru’s Lotus Feet
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
Sleep Better Tonight with This 90-Second Workout
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
Sharath Jois on How a Local Shala Offers More Than a Workout
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
The Case for Exercising Less to Get the Results You Want
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
This Lung Cancer Survivor Used Meditation to Help Her Run
During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.
3 Unique Ways to Overcome Fitness Obstacles
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
Tackle Your Workout in One Song
Squeezing in exercise is often a scheduling issue. Hence, why our friends at Elev8d Fitness created this 3-minute workout that you can complete in no time.