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Detoxifying Minestrone Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Desk Exercises for an Instant Energy Boost

These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.

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Cold Cucumber Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Recipe by Request

Do you need some help in the kitchen? Tell us about your dietary needs and lifestyle for the chance to receive a personalized recipe idea developed by a professional chef.

 

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8 Unexpected Benefits of Good Posture

Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!

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Ayurveda’s Approach to 3 Chronic Conditions

Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.

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Recipe by Request

Do you need some help in the kitchen? Tell us about your dietary needs and lifestyle for the chance to receive a personalized recipe idea developed by a professional chef.

 

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The Best New Science for Weight Loss in 2019

Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.

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What You Need to Know About Bone Broth

This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.

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Sweet Potato Nachos

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.

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32 Meal and Snack Recipes for Clean Eating

These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.

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8 Foods to Eat in 2019

Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.

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Holiday Roasted Rosemary Vegetables

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Ayurveda’s Best Advice on Brain Health

Preserve your memory, intellect, and mental health long-term with these time-tested strategies.

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Should You Drink Wine?

The latest headlines are concerning, confusing, and contradicting when it comes to alcohol. Here's how to decide if you should pour that pinot.

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Coconut Quinoa Porridge

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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