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The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

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Ayurveda’s Approach to Mental Health

Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.

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How Nature Impacts Our Health

Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Millet Kale Tacos with Creamy Cashew Drizzle

In our column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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How Important Is Breakfast, Really?

If you generally can't stomach eating first thing in the morning, then you may be in luck. Here, a fitness expert makes the case for skipping the so-called “most important meal of the day.”

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Recipe by Request

Do you need some help in the kitchen? Tell us about your dietary needs and lifestyle for the chance to receive a personalized recipe idea developed by a professional chef.

 

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Grain-Free Lemon Almond Crackers

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Amazing Way Acupuncture is Boosting Fertility

This ancient eastern practice is improving women's odds of conceiving.

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A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

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Detoxifying Green Bean Salad

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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5 Simple Ways to Improve Your Sleep

Use these ancient Ayurvedic techniques to naturally get a great night's rest and wake up feeling refreshed.

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Ayurveda’s Answer to How to Improve Your Immune System

Try these natural, time-tested methods for maintaining good health all year long.

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Why You Should Never Eat When Stressed

Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.

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The Daily Massage You Really Need

No spa appointment required for this ancient therapy that reaps many physical and mental rewards, from a calm and energized body to a sharp and stress-free mind.

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Why You Should Change Your Diet With the Season

Aligning your eating habits with the time of year is not only good for your health and the environment, but also easy on your tastebuds and wallet.

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