Taco Lettuce Wraps
In our Clean-Eating column, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
30 Clean-Eating Recipes for Holiday Parties
These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.
30 Clean Eating Recipes for Thanksgiving
These festive, flavorful dishes are full of wholesome ingredients to keep your guests satisfied and healthy.
Easy Vegetarian Fajitas with Guacamole
In our Clean Eating column, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Detoxifying Minestrone Soup
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
Cold Cucumber Soup
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Ayurveda’s Approach to 3 Chronic Conditions
Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.
The Best New Science for Weight Loss in 2019
Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
What You Need to Know About Bone Broth
This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.
Sweet Potato Nachos
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Should You Try a Panchakarma Detox?
What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.
32 Meal and Snack Recipes for Clean Eating
These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.
8 Must-Eat Foods for a Balanced Diet
Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.
Holiday Roasted Rosemary Vegetables
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Ayurveda’s Best Advice on Brain Health
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
