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Are You Drinking Enough Water?

At the height of summer, staying hydrated is naturally top of mind—and body. Here's how to do it right, according to Ayurveda.

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Ayurveda’s Skincare Secrets that Will Change Your Beauty Routine

In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.

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Massaged Kale Salad with Creamy Avocado Drizzle

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Best Protein Powder for Weight Loss

Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.

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The Simplest Summer Salad

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Shaved Carrot Salad with Figs

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Live Fresh

The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

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Ayurveda’s Approach to Mental Health

Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.

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How Nature Impacts Our Health

Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.

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Millet Kale Tacos with Creamy Cashew Drizzle

In our column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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How Important Is Breakfast, Really?

If you generally can't stomach eating first thing in the morning, then you may be in luck. Here, a fitness expert makes the case for skipping the so-called “most important meal of the day.”

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Grain-Free Lemon Almond Crackers

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Amazing Way Acupuncture is Boosting Fertility

This ancient eastern practice is improving women's odds of conceiving.

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A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

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