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30 Clean-Eating Recipes for Holiday Parties

These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.

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Live Fresh

30 Clean Eating Recipes for Thanksgiving

These festive, flavorful dishes are full of wholesome ingredients to keep your guests satisfied and healthy.

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Live Fresh

Easy Vegetarian Fajitas with Guacamole

In our Clean Eating column, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Detoxifying Minestrone Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Live Fit

Desk Exercises for an Instant Energy Boost

These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.

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Live Fresh

Cold Cucumber Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Live Fit

8 Unexpected Benefits of Good Posture

Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!

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Live Fresh

Ayurveda’s Approach to 3 Chronic Conditions

Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.

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Live Fresh

The Best New Science for Weight Loss in 2019

Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.

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Live Fresh

What You Need to Know About Bone Broth

This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.

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Live Fresh

Sweet Potato Nachos

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Live Fresh

Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.

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Live Fresh

32 Meal and Snack Recipes for Clean Eating

These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.

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Live Fresh

8 Foods to Eat in 2019

Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.

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Live Fresh

Holiday Roasted Rosemary Vegetables

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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