These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.
These festive, flavorful dishes are full of wholesome ingredients to keep your guests satisfied and healthy.
In our Clean Eating column, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.
Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!
Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.
Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.
What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.
These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.
Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.