Live Fresh

feature image
Can Cannabis Really Help You Heal?

As the legalization for medicinal marijuana continues to pass across the U.S.—31 states as of September 2018—we had to take a closer look at what exactly makes this particular shade of green good for you. Here's what we discovered.

feature image
5 Essential Ayurvedic Herbs that Heal

Learn how the ancient practice of Ayurveda has been using nature to treat and help prevent health issues for millenniums.

feature image
Stuffed Sweet Potatoes with Garlic Tahini Drizzle

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

feature image
Your Guide to Milk: Which of These 10 Types Is Best for You?

There are more options than ever, but that doesn't mean they are all right for you. Use this guide from Sonima's nutritionist to help you decide what to drink.

feature image
What It Really Means to Have a Diverse Diet

A recent report highlights the need to take conventional nutrition wisdom with a grain of salt. Here's how to be sure your daily diet provides the nutrients you need and the pleasure you crave.

feature image
Apple Oatmeal Breakfast Skillet

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

feature image
The Creamiest Avocado Aioli Sauce

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

feature image
Are You Drinking Enough Water?

At the height of summer, staying hydrated is naturally top of mind—and body. Here's how to do it right, according to Ayurveda.

feature image
Ayurveda’s Skincare Secrets that Will Change Your Beauty Routine

In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.

feature image
Massaged Kale Salad with Creamy Avocado Drizzle

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

feature image
The Best Protein Powder for Weight Loss

Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.

feature image
The Simplest Summer Salad

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

feature image
Shaved Carrot Salad with Figs

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

feature image
The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

feature image
Ayurveda’s Approach to Mental Health

Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.

Receive fresh content delivered to your inbox every week!

Get Elev8d Fitness News

Delivered to Your Inbox

EMAIL ADDRESS

By subscribing, you agree to Elev8d Fitness'

Terms and Conditions and Privacy Policy