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How to Deal with Negative People

Sometimes the people we love can bring us down with their pessimism. Here, Sonima's psychologist offers a practice to help you avoid catching their outlook.

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Learning to Let Go of the Past

Accepting that you cannot change history is not always easy, but the reward is more energy, freedom, and awareness of the present moment. Here, Sonima's psychologist offers a meditative practice to help you free yourself of unhelpful thoughts.

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How to Work with Your Inner Critic

Yelling at our inner demons or trying to reason with them never works. Instead, try this approach from Buddhism to give yourself what you truly need.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Do You Really Trust Yourself?

Overthinking and indecision are often signs that your inner guide is muffled. Sonima's psychologist offers a meditation to help you be confident in your intuition so that you can lead the life you truly desire.

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Break the Cycle of Perfectionism

For some people, nothing ever seems to be “good enough.” Here, Sonima's psychologist offers advice on how to free yourself from the negativity of rumination and self-criticism.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Finding the Courage to Ask Others for Help

If you feel like a nuisance asking friends for help, it's important to speak up. Sonima's psychologist shares how to express your needs confidently and accept the response, whatever it is.

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3 Easy Ways to Spark Joy Without Cleaning a Thing

You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.

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Everything You Need to Know About Meditation Posture

These four simple guiding principles can help you reap more from your practice.

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Live With No Fear of Missing Out

Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.

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Find the Confidence to Celebrate Your Successes

If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.

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How to Stop Comparing Yourself to Others

Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.

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How Meditation Makes You More Creative

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.

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Why Kids Need More School Field Trips

Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.

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How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

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How to Detach from Your Work Life

Learn how to truly leave work at the office for a more balanced, mindful home life.

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