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How to Stop Comparing Yourself to Others

Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.

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How Meditation Makes You More Creative

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.

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Why Kids Need More School Field Trips

Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

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How to Detach from Your Work Life

Learn how to truly leave work at the office for a more balanced, mindful home life.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Helping a Loved One Navigate the Loss of a Parent

Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.

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10 Books that Will Help You Find Peace of Mind This Year

Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.

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A Mindful Approach to Your New Year’s Resolutions

You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.

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18 Wellness Tips that We Loved in 2018

Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.

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4 Ways to Combat the “Always On Call” Epidemic

The career trend of being available at all times to your employer or clients may take a toll on your health and happiness. Sonima's psychologist offers advice on how to strike a balance and regain quality of life.

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Live Fit

The Invaluable Gift of Experiences

Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.

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Sonima Holiday Gift Guide: 20 Of Our Favorite Things

Showing your gratitude shouldn't be stressful. That's why we created this shopping list of feel-good items to help make giving this holiday season a little simpler, healthier, and more fun.

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5 Life Lessons Learned at a World-Leading Contemplative Research Conference

When you're surrounded by nearly 800 yogis, meditation experts and contemplative practice scholars, you’re bound to pick up some wisdom.

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Intense Anxiety Won’t Let Me Sleep

If negative thoughts and overwhelming fears are robbing you of rest, then read on to learn Sonima's psychologist's heartfelt advice on how to reclaim the night with peace of mind.

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4 Things You Didn’t Know About Karma (and How to Make it Work for You)

When people hear the word “karma,” most instantly know what it means. Well, they think they know. Here's a primer on the often-misunderstood spiritual concept.

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