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4 Ways Meditation Helps You Handle Health Issues

A little quiet time can make a huge difference, especially when it comes to your health.

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How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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Am I Breathing Wrong When I Meditate?

Sonima's psychologist explains how to breathe a little easier during your practice.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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How Meditation Can Help You Work Smarter

Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.

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Is Listening to Music a Form of Meditation?

Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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The Healing Power of Self-Care Through Ayurveda

After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.

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Why You Need to Disconnect (Not Just from Tech)

Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.

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A Meditation to Enjoy the Great Outdoors

Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.

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5 Ways Mindfulness Can Make You a Better Athlete

Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatness.

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Transform Your Fears into Meaningful Growth

Don't let fear paralyze you. Here, Sonima's psychologist shares advice on how to face scary feelings with courage (and breath) so that we can continue to evolve.

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4 Ways to Stay Calm at Your Wedding (and Other Gatherings)

It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.

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3 Daily Practices to Keep You Energized

Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.

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Stay Present in Distracting Situations

Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.

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How Love and Meditation Are Intertwined

Connecting with your inner self can help strengthen your external relationships.

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The Realities of Caring for Aging Parents

As mom and dad get older, your help may be more needed, but not always wanted. Sonima's psychologist offers advice on how to face the challenges of elderly care with lots of compassion.

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