In this essay series, advanced Ashtanga practitioner and writer Leslie Hendry explains why her many trips to India were never just a vacation.
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.
The international Aṣṭáṅga yoga teacher and co-founder of OmStars Yoga TV Network explores in her fourth book how a dedicated daily practice can inspire real change in your life.