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Paramaguru Sharath Jois December Livestream Classes

Join Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois and his students direct from the Sharath Yoga Centre in Mysore, India, for his Led Primary Series with Conference and his Led Intermediate Class.

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Online Ashtanga Yoga Led Primary Series With Andrew Hillam

Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.

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Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.

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How to Maintain Your Yoga Practice During the Holidays

It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.

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Yoga for High Blood Pressure

The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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10 Niyamas: Personal Observances to Deepen Your Yoga Practice

These ancient guidelines help you connect with your soul and enrich your yoga journey.

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How Writing a Children’s Book Deepened My Yoga Practice

Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.

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Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice

These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.

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Pratipaksha-bhāvana: Overcoming Negative Thinking

Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.

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The Power of Seva

This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.

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Following the Energy of the Guru

Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.

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Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour

Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.

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How Yoga Can Lead to a Longer, More Satisfying, and Happier Life

In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.

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The Benefits of Practicing the Ashtanga Yoga Mysore Method

This powerful method of yoga allows for supported self-discovery and progression of your practice.

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4 Intriguing Insights from the Yoga & Science Conference

Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.

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