NEW: Watch the recordings of Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois’s Led Primary Series and Led Intermediate Series from December 2022, with full in-person classes as well as virtual participants from around the world.
Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.
It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
These ancient guidelines help you connect with your soul and enrich your yoga journey.
Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
This powerful method of yoga allows for supported self-discovery and progression of your practice.