Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.