Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
These four simple guiding principles can help you reap more from your practice.