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A Meditation to Enjoy the Great Outdoors

Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.

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5 Ways Mindfulness Can Make You a Better Athlete

Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatness.

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Your August Horoscope—Patience Before Change

This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.

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Transform Your Fears into Meaningful Growth

Don't let fear paralyze you. Here, Sonima's psychologist shares advice on how to face scary feelings with courage (and breath) so that we can continue to evolve.

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4 Ways to Stay Calm at Your Wedding (and Other Gatherings)

It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.

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3 Daily Practices to Keep You Energized

Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.

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Stay Present in Distracting Situations

Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.

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Your July Horoscope—Time to Start Something New

Make July the month that you finally take action and focus your attention on going after what you want.

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How Love and Meditation Are Intertwined

Connecting with your inner self can help strengthen your external relationships.

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A Meditation to Tap into Your Creative Side

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.

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The Realities of Caring for Aging Parents

As mom and dad get older, your help may be more needed, but not always wanted. Sonima's psychologist offers advice on how to face the challenges of elderly care with lots of compassion.

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4 Ancient Ways to Take Care of Yourself Today

Teetering on the edge of burnout? Consider adding the Four Exhilarations to your daily routine to feel better instantly.

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Your June Horoscope—Ask And You Shall Receive

All that you have been working toward for a while will finally begin to come together this month. Accept what the universe has to offer you. You’ve earned it.

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How to Balance Your Consciousness

Bring out your purest self through meditation.

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Inner Peace Comes to All Who Meditate (Eventually)

If only it were as simple as sitting comfortably, closing your eyes, and welcoming stillness to, ultimately, find inner peace. Oh, wait, it is! All you have to do is maintain a consistent practice.

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