For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.
Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
As hectic as the holiday season can be, now is really the time to slow down and begin to reset for the new year. Do nothing in haste; instead, focus on gaining perspective.