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Your November Horoscope—A Time of Abundance

The cosmic energy brings a newfound clarity of mind to allow you to identify your true life goals—and the confidence to achieve even more than you dream of.

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Learning to Let Go of the Past

Accepting that you cannot change history is not always easy, but the reward is more energy, freedom, and awareness of the present moment. Here, Sonima's psychologist offers a meditative practice to help you free yourself of unhelpful thoughts.

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How to Work with Your Inner Critic

Yelling at our inner demons or trying to reason with them never works. Instead, try this approach from Buddhism to give yourself what you truly need.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Your October Horoscope—Nothing Can Stop You

This month the planets bring the creativity, focus, and drive to do something big—and succeed. The only question is: What will you do with that energy?

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Do You Really Trust Yourself?

Overthinking and indecision are often signs that your inner guide is muffled. Sonima's psychologist offers a meditation to help you be confident in your intuition so that you can lead the life you truly desire.

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Your September Horoscope—A Chance for a Fresh Start

You cannot change the past, but you can kick off a new beginning with this month's cosmic energy.

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Break the Cycle of Perfectionism

For some people, nothing ever seems to be “good enough.” Here, Sonima's psychologist offers advice on how to free yourself from the negativity of rumination and self-criticism.

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How to Focus Better: A Meditation

Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.

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Your August Horoscope Presents a Challenge

The cosmic outlet looks most favorable for those who can manage to keep their egos in check this month.

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Finding the Courage to Ask Others for Help

If you feel like a nuisance asking friends for help, it's important to speak up. Sonima's psychologist shares how to express your needs confidently and accept the response, whatever it is.

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3 Meditations to Help Moms Embrace the Transition to Motherhood

Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.

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Your July Horoscope: Unexpected Opportunities Are Coming Your Way

You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.

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3 Easy Ways to Spark Joy Without Cleaning a Thing

You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.

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Everything You Need to Know About Meditation Posture

These four simple guiding principles can help you reap more from your practice.

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Live With No Fear of Missing Out

Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.

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