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Your May Horoscope Brings a New Perspective

New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.

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How to Stop Comparing Yourself to Others

Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.

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How Meditation Makes You More Creative

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.

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Why Kids Need More School Field Trips

Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.

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Your April Horoscope—A Creative Time

This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

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Your March Horoscope—A Time for Spiritual Growth

You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.

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How to Detach from Your Work Life

Learn how to truly leave work at the office for a more balanced, mindful home life.

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3 Ways to Hack Loneliness

Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.

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A Meditation for Love and Kindness

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.

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Helping a Loved One Navigate the Loss of a Parent

Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.

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How to Meditate Anywhere (Even While Waiting in Line)

For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.

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A 15-Minute Guided Meditation for Times of Transition and Change

Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.

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10 Books that Will Help You Find Peace of Mind This Year

Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.

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A Mindful Approach to Your New Year’s Resolutions

You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.

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