Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.
If only it were as simple as sitting comfortably, closing your eyes, and welcoming stillness to, ultimately, find inner peace. Oh, wait, it is! All you have to do is maintain a consistent practice.