Live Free

How Meditation Makes You More Creative

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.

Continue Reading

20
feature image
Live Free

Why Kids Need More School Field Trips

Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.

Continue Reading

28
feature image
Receive fresh content delivered to your inbox every week!
Live Free

Your April Horoscope—A Creative Time

This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.

Continue Reading

28
feature image
Live Free

How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

Continue Reading

5
feature image
Live Free

Your March Horoscope—A Time for Spiritual Growth

You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.

Continue Reading

28
feature image
Live Free

How to Detach from Your Work Life

Learn how to truly leave work at the office for a more balanced, mindful home life.

Continue Reading

57
feature image
Watch Now
feature image
Live Free

3 Ways to Hack Loneliness

Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.

10
Watch Now
feature image
Live Free

A Meditation for Love and Kindness

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.

43
Live Free

Helping a Loved One Navigate the Loss of a Parent

Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.

Continue Reading

1
feature image
Watch Now
feature image
Live Free

How to Meditate Anywhere (Even While Waiting in Line)

For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.

94
Watch Now
feature image
Live Free

A 15-Minute Guided Meditation for Times of Transition and Change

Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.

47
Live Free

10 Books that Will Help You Find Peace of Mind This Year

Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.

58
Watch Now
feature image
Live Free

A Mindful Approach to Your New Year’s Resolutions

You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.

Continue Reading

7
feature image
Live Free

Your January Horoscope—Exciting Times Ahead

Big things are coming this year. But first, you must take time to reset, relax, and gain perspective. Now is the time to focus on friends and family.

Continue Reading

0
feature image
Live Free

18 Wellness Tips that We Loved in 2018

Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.

Continue Reading

99
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!