Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.