These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.