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This 8-Minute Workout Eased My Aching Lower Back

A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture

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New! Elev8d Fitness by Sonima

Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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Live Fit

Why Hips Are Hurting Hamstrings

When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.

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Live Free

7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

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Live Fit

6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

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Live Fit

The Surprising Muscle Weakness Linked to Back Pain

Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.

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5 Body Imbalances You Might Unknowingly Experience

Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.

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Live Fit

What Causes Vertigo? How Posture Plays a Role

This mysterious condition can be hard to treat when you don’t understand the cause, but the solution could be simpler than you realize.

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The Gold-Medal Healing Power of Cupping

Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.

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Why Are “Useless” Surgeries Still So Prevalent?

Science shows that many surgeries offer no real benefits to patients, but they are still performed widely. A pain expert examines how we got to this place and what can be done instead.

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What Is Kinetic Body Therapy?

Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.

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Live Fit

“I Healed My Chronic Pain Naturally in 8 Weeks”

Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.

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Live Fit

The Power of Your Mindset in Healing Chronic Pain

Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.

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How the “Patch” Workout Aids in Pain Relief

Watch episode six of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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