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7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

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6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

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The Gold-Medal Healing Power of Cupping

Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.

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What Is Kinetic Body Therapy?

Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.

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The Magic of Dry Needling for Pain Relief

Learn about this below-the-radar treatment that is helping to reduce chronic pain, especially in athletes.

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How Natural Remedies Helped Ease My MS Symptoms

Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.

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3 Foot Pains You Should Never Ignore

Experts share foot care advice to help you diagnose common problems in the heel, arch, and top of the foot, plus how to find relief and prevent future injuries.

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How Does Rolfing Work to Relieve Pain?

Learn more about this complex bodywork modality and how it works to realign the body and relieve pain.

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6 Ways to Ease the Ache After Exercise

Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.

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4 Ways to Use a Foam Roller for Full-Body Relief

You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.

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6 Self-Massage Tools to Restore Your Body at Home

Regular bodywork can ease everything from stress-induced shoulder tension to chronic pain and sore muscles—and you don’t need a masseuse to realize the benefits!

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The Radical Healing Effects of Water

Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.

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A Natural Cure for Muscle and Foot Pain

Sonima's experts answer readers’ wellness questions. Here is a simple solution for easing sore feet.

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5 Yoga-Inspired Stretches for Relief After Sitting

Hours spent sitting can wreak havoc on your body. Prevent aches and pains with these simple moves you can do anywhere.

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