New! Elev8d Fitness Powered by Sonima

The Secret to a Better Workout? Have More Fun with It

Forget reps and records. Fun and fulfilling is far more effective.

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New! Elev8d Fitness Powered by Sonima

The #1 Way to Create a Fitness Habit That Sticks

The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.

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New! Elev8d Fitness Powered by Sonima

A New Approach to Improving Flexibility

Try this smarter, better-for-you, more accessible way to stretch.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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New! Elev8d Fitness Powered by Sonima

The New Thinking on Old-School Workout Advice

Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.

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New! Elev8d Fitness Powered by Sonima

Always Tired? Put Down the Coffee and Try This Energizing Workout Program

Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

New! Elev8d Fitness Powered by Sonima

8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.

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New! Elev8d Fitness Powered by Sonima

A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.

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New! Elev8d Fitness Powered by Sonima

Your Workouts Really Don’t Need to Be That Long

Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.

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New! Elev8d Fitness Powered by Sonima

This 8-Minute Beginner Workout Will Make You Love Exercise

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.

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New! Elev8d Fitness Powered by Sonima

This New Fitness Method Promotes Faster Weight Loss

These fundamental, posture-based movements recruit the right muscles to burn more calories all day long.

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New! Elev8d Fitness Powered by Sonima

Try This Awesome One-Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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New! Elev8d Fitness Powered by Sonima

Low-Intensity Interval Training: Better Results by Doing Less

"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.

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New! Elev8d Fitness Powered by Sonima

A Quick Workout to Fix Tight Muscles

True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.

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New! Elev8d Fitness Powered by Sonima

Try This One-Minute Energy Boost

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.

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New! Elev8d Fitness Powered by Sonima

4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.

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