New! Elev8d Fitness Powered by Sonima

Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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New! Elev8d Fitness Powered by Sonima

A Short Workout to Prepare You for a Day at a Desk

Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.

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New! Elev8d Fitness Powered by Sonima

6 At-Home Workouts That Will Keep You Moving

Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness

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New! Elev8d Fitness Powered by Sonima

14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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New! Elev8d Fitness Powered by Sonima

Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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New! Elev8d Fitness Powered by Sonima

3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Live Fit

The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Live Fit

Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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Live Fit

Qigong Might Be the Meditation Practice You Didn’t Know You Needed

This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.

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Live Fit

Our #1 Diet Advice Has Nothing to Do with Calories

Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.

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New! Elev8d Fitness Powered by Sonima

Why You Should Ditch Traditional Exercises for Good

Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.

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New! Elev8d Fitness Powered by Sonima

An 8-Minute Workout for Total-Body Transformation

This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.

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New! Elev8d Fitness Powered by Sonima

The 3 Dynamic Exercises You Should Do Every Morning

Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.

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