New! Elev8d Fitness Powered by Sonima

Try This Awesome One-Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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New! Elev8d Fitness Powered by Sonima

Low-Intensity Interval Training: Better Results by Doing Less

"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.

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New! Elev8d Fitness Powered by Sonima

A Quick Workout to Fix Tight Muscles

True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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New! Elev8d Fitness Powered by Sonima

Try This One-Minute Energy Boost

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.

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New! Elev8d Fitness Powered by Sonima

4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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New! Elev8d Fitness Powered by Sonima

Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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New! Elev8d Fitness Powered by Sonima

A Short Workout to Prepare You for a Day at a Desk

Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.

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New! Elev8d Fitness Powered by Sonima

6 At-Home Workouts That Will Keep You Moving

Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness

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New! Elev8d Fitness Powered by Sonima

14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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New! Elev8d Fitness Powered by Sonima

The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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New! Elev8d Fitness Powered by Sonima

Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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New! Elev8d Fitness Powered by Sonima

What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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New! Elev8d Fitness Powered by Sonima

3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Live Fit

The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Live Fit

Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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