Live Fit

8 Fun Exercise Games to Make You Forget You’re Working Out

True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!

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New! Elev8d Fitness by Sonima

A Short Workout to Prepare You For a Day at a Desk

Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.

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New! Elev8d Fitness by Sonima

14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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Why You Should Ditch Traditional Exercises for Good

Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.

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3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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An 8-Minute Workout for Total-Body Transformation

This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.

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Try This One-Minute Energy Boost

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so that you’ll feel awake and energized.

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What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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The 3 Dynamic Exercises You Should Do Every Morning

Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.

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Live Fit

This 8-Minute Workout Eased My Aching Lower Back

A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture

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Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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This Busy Executive’s 8-Minute Workout Delivers Serious Results

Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.

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The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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What Your Shoulder Blades Can Tell You About Your Health

Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.

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3 Targeted Moves for a Faster Run

The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.

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