The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.