Master the Bear Crawl, Change Your Body
This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.
Why Elev8d Fitness Is the Perfect Warm-Up for Runners
Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. This program aligns the body so that your run becomes a total-body endeavor.
What Your Shoulder Blades Can Tell You About Your Health
Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
3 Targeted Moves for a Faster Run
The key to unlocking speed is in the functionality of your load-bearing joints. These simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
The 8-Minute Cross-Training Workout Every Athlete Should Do
Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
8 Fun Exercise Games to Make You Forget You’re Working Out
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
The Secret to a Better Workout? Have More Fun with It
Forget reps and records. Fun and fulfilling is far more effective.
The #1 Way to Create a Fitness Habit That Sticks
The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
The New Thinking on Old-School Workout Advice
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
Always Tired? Put Down the Coffee and Try This Energizing Workout Program
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
Your Workouts Really Don’t Need to Be That Long
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
This 8-Minute Beginner Workout Will Make You Love Exercise
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
