Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.