8 Fun Exercise Games to Make You Forget You’re Working Out
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
A Short Workout to Prepare You For a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
Why You Should Ditch Traditional Exercises for Good
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
3 Quick Moves to Jumpstart Your Metabolism
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
An 8-Minute Workout for Total-Body Transformation
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.
Try This One-Minute Energy Boost
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so that you’ll feel awake and energized.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
The 3 Dynamic Exercises You Should Do Every Morning
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
This 8-Minute Workout Eased My Aching Lower Back
A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture
Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
This Busy Executive’s 8-Minute Workout Delivers Serious Results
Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.
The Simplest Change You Can Make for Better Health
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
What Your Shoulder Blades Can Tell You About Your Health
Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
3 Targeted Moves for a Faster Run
The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
![The Yoga & Science Conference is only five days away in New York City! The headlining speaker this year is our friend, Dr. @deepakchopra. He is joined by several other renowned scientists who are coming together to speak about their research on the effects of mindfulness-based practices this January 19th and 20th.
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There are a few tickets left! Get yours through www.yoganadscience.org or the link in our bio. This is a wonderful opportunity to understand the science behind yoga. And if you are unable to attend, be sure to follow along with us on social media as we will be sharing everything we learn at the conference this year and live-streaming certain sessions. We are proud to be a sponsor of this incredible event! .
Other speakers include Dr. Stephen Porges, the scientist who discovered Heart Rate Variability and created the Polyvagal Theory, Dr. Shirley Telles, head of research for Patanjali Yoga Institute in Haridwar, Dr. Gail Parker presenting on Race Based Stress Trauma and so many more. A huge thank you to @eddiestern for making this happen. We are looking forward to this weekend! [Graphic repost: @eddiestern]
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Other sponsors of this event include: @aliceandolivia @ragandbone @nyu_bms @nyutandon @theshalanyc @skytingyoga @ishtayoga
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#yoganadscience2019 #vaguesnerve #yogaandscience #scienceandminfulness #yogaresearch #sciencebehindyoga #broooklyNY #yogaandscienceworks #yogaheals #yogachangeslives #yogalive #livebetter #livewell #mindbodybalance #healthyliving #yogaeverydamnday](http://scontent-mia3-1.cdninstagram.com/vp/dbfeffa7e4d81da5be3d79c7d9726b0d/5CF7B85F/t51.2885-15/e35/s320x320/49858650_393788191179051_8218785992473380729_n.jpg?_nc_ht=scontent-mia3-1.cdninstagram.com "The Yoga & Science Conference is only five days away in New York City! The headlining speaker this year is our friend, Dr. @deepakchopra. He is joined by several other renowned scientists who are coming together to speak about their research on the effects of mindfulness-based practices this January 19th and 20th.
.
.
.
There are a few tickets left! Get yours through www.yoganadscience.org or the link in our bio. This is a wonderful opportunity to understand the science behind yoga. And if you are unable to attend, be sure to follow along with us on social media as we will be sharing everything we learn at the conference this year and live-streaming certain sessions. We are proud to be a sponsor of this incredible event! .
Other speakers include Dr. Stephen Porges, the scientist who discovered Heart Rate Variability and created the Polyvagal Theory, Dr. Shirley Telles, head of research for Patanjali Yoga Institute in Haridwar, Dr. Gail Parker presenting on Race Based Stress Trauma and so many more. A huge thank you to @eddiestern for making this happen. We are looking forward to this weekend! [Graphic repost: @eddiestern]
.
.
.
Other sponsors of this event include: @aliceandolivia @ragandbone @nyu_bms @nyutandon @theshalanyc @skytingyoga @ishtayoga
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#yoganadscience2019 #vaguesnerve #yogaandscience #scienceandminfulness #yogaresearch #sciencebehindyoga #broooklyNY #yogaandscienceworks #yogaheals #yogachangeslives #yogalive #livebetter #livewell #mindbodybalance #healthyliving #yogaeverydamnday")