The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Qigong Might Be the Meditation Practice You Didn’t Know You Needed
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Our #1 Diet Advice Has Nothing to Do with Calories
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
How Your Feelings Affect Your Workout
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
The Case for Exercising Less to Get the Results You Want
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
3 Unique Ways to Overcome Fitness Obstacles
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
The Only Way to Achieve Your Fitness Goals in the New Year
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
Fight Back Against Fibromyalgia with Better Posture
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
How to Sit Smarter
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
The Simple Solution to End Chronic Pain
Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.
Why Today’s Teens Are So “Lazy”
New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.
A Good Excuse to Take a Breather at Work
Whether or not you step out for lunch, it's important to schedule regular breaks throughout the day. Take five right now to learn why.
