Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. This program aligns the body so that your run becomes a total-body endeavor.
Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
Forget reps and records. Fun and fulfilling is far more effective.
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.