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Qigong Might Be the Meditation Practice You Didn’t Know You Needed

This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.

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Live Fit

Our #1 Diet Advice Has Nothing to Do with Calories

Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.

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How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti

Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.

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Live Fit

What Ayurveda Says About Exercise

Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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The Case for Exercising Less to Get the Results You Want

Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.

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New! Elev8d Fitness by Sonima

3 Unique Ways to Overcome Fitness Obstacles

Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.

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Live Fit

The Only Way to Achieve Your Fitness Goals in the New Year

Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.

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Live Fit

Fight Back Against Fibromyalgia with Better Posture

While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.

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Live Fit

How to Sit Smarter

Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.

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Live Fit

The Simple Solution to End Chronic Pain

Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.

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Why Today’s Teens Are So “Lazy”

New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.

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Live Fit

A Good Excuse to Take a Breather at Work

Whether or not you step out for lunch, it's important to schedule regular breaks throughout the day. Take five right now to learn why.

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Live Fit

The Case for Going Barefoot More Often

Just because the shoe fits doesn't mean you must wear it. Same goes for your kids. Spending more time discalced can improve balance, strength, and health. Here's how.

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Why Hips Are Hurting Hamstrings

When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.

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