Reconnect to sound vibrations that are unique to you—and your goals and challenges—through an innovative new guided mediation app.
Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.
For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.
Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
Draw on your own strength by going inward.
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.