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A Full-Body Warm-Up for Before Walking

Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.

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A Yoga Warm-Up and Cool Down for Athletes

Staying flexible, strong, and centered is important to every athlete. Here's an easy way to incorporate yoga into your training plan and reap its rewards.

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Live Fit

A 5-Minute Dance Exercise to Start Your Day

Find your rhythm and rev energy with this simple dance routine that works your whole body.

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Live Fit

A Full-Body Dance Warm-up

Fire up your muscles, loosen your joints, and find a rhythm with this dance-inspired routine.

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Live Fit

A Meditation to Do After a Workout

Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.

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Live Fit

A Workout Meditation to Do Before Exercising

This guided meditation will help focus your attention and develop positive intentions before you work out.

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