A Full-Body Warm-Up for Before Walking
Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.
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A Yoga Warm-Up and Cool Down for Athletes
Staying flexible, strong, and centered is important to every athlete. Here's an easy way to incorporate yoga into your training plan and reap its rewards.
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A 5-Minute Dance Exercise to Start Your Day
Find your rhythm and rev energy with this simple dance routine that works your whole body.
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A Full-Body Dance Warm-up
Fire up your muscles, loosen your joints, and find a rhythm with this dance-inspired routine.
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A Meditation to Do After a Workout
Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.
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A Workout Meditation to Do Before Exercising
This guided meditation will help focus your attention and develop positive intentions before you work out.
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