New! Elev8d Fitness by Sonima

4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.

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New! Elev8d Fitness by Sonima

A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.

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New! Elev8d Fitness by Sonima

Always Tired? Put Down the Coffee, and Try this Energizing 8-Minute Workout Instead

Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!

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NEW!  ELEV8D FITNESS BY SONIMA

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Free for 14 Days

No equipment. Low impact. Easy-to-follow workouts that are backed by experts and get results.

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New! Elev8d Fitness by Sonima

The #1 Most Overlooked Muscle in Your Workout

Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

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New! Elev8d Fitness by Sonima

This 8-Minute Beginner Workout Will Make You Love Exercise

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.

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NEW!  ELEV8D FITNESS BY SONIMA

Get Access to Elev8d Fitness

Free for 14 Days

No equipment. Low impact. Easy-to-follow workouts that are backed by experts and get results.

START YOUR FREE TRIAL

Live Fit

How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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New! Elev8d Fitness by Sonima

3 Best Exercises for Total-Body Fitness

The key to total-body fitness is diversity of movement and range of motion. Try these three, simple exercises to activate core muscle groups and promote total body symmetry and strength.

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New! Elev8d Fitness by Sonima

This Unique Workout Helps Me Feel Better in Minutes

How Elev8d Fitness gave an active mom of three a total body tune-up.

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New! Elev8d Fitness by Sonima

The Workout Method That Helped Me Be a Runner Again

A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.

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New! Elev8d Fitness by Sonima

Low-Intensity Interval Training: Better Results By Doing Less

"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.

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New! Elev8d Fitness by Sonima

A New Approach to Improving Flexibility

Try this smarter, better-for-you, more accessible way to stretch.

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Live Fit

A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti

Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.

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New! Elev8d Fitness by Sonima

This New Fitness Method Promotes Faster Weight Loss

These fundamental, posture-based movements work more muscle mass at greater efficiency.

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New! Elev8d Fitness by Sonima

Sleep Better Tonight with This 90-Second Workout

For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.

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Live Fit

What Ayurveda Says About Exercise

Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.

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