You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
How Elev8d Fitness gave an active mom of three a total body tune-up.
A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.
"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
These fundamental, posture-based movements work more muscle mass at greater efficiency.