True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!