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A Short Workout to Prepare You for a Day at a Desk

Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.

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14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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New! Elev8d Fitness Powered by Sonima

The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Live Fit

The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Live Fit

Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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Live Fit

Qigong Might Be the Meditation Practice You Didn’t Know You Needed

This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.

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Live Fit

Our #1 Diet Advice Has Nothing to Do with Calories

Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.

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Why You Should Ditch Traditional Exercises for Good

Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.

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The #1 Most Overlooked Muscle in Your Workout

Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

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Live Fit

How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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New! Elev8d Fitness Powered by Sonima

3 Best Exercises for Total-Body Fitness

The key to total-body fitness is diversity of movement and range of motion. Try these 3 simple exercises to activate core muscle groups and promote total body symmetry and strength.

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Live Fit

A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti

Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.

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Sleep Better Tonight with This 90-Second Workout

For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzzs tonight.

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