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Always Tired? Put Down the Coffee and Try This Energizing Workout Program

Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!

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8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.

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New! Elev8d Fitness Powered by Sonima

A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.

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Your Workouts Really Don’t Need to Be That Long

Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.

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New! Elev8d Fitness Powered by Sonima

This 8-Minute Beginner Workout Will Make You Love Exercise

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.

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This New Fitness Method Promotes Faster Weight Loss

These fundamental, posture-based movements recruit the right muscles to burn more calories all day long.

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Low-Intensity Interval Training: Better Results by Doing Less

"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.

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New! Elev8d Fitness Powered by Sonima

4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.

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A Short Workout to Prepare You for a Day at a Desk

Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.

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14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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New! Elev8d Fitness Powered by Sonima

What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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New! Elev8d Fitness Powered by Sonima

3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Live Fit

The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Live Fit

Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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