Low-Intensity Interval Training: Better Results By Doing Less
"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
This New Fitness Method Promotes Faster Weight Loss
These fundamental, posture-based movements work more muscle mass at greater efficiency.
Sleep Better Tonight with This 90-Second Workout
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
The Case for Exercising Less to Get the Results You Want
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
3 Unique Ways to Overcome Fitness Obstacles
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
The Only Way to Achieve Your Fitness Goals in the New Year
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
Fight Back Against Fibromyalgia with Better Posture
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
How to Sit Smarter
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
The Simple Solution to End Chronic Pain
Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.
Master the Bear Crawl, Change Your Body
This basic, animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer, upgrading your workout and improving overall body function.
Why Today’s Teens Are So “Lazy”
New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.
Your Workouts Really Don’t Need to be That Long
Save your excuses that you don't have time to exercise. Here, we explain why less is more when you do it right.
