8 Fun Exercise Games to Make You Forget You’re Working Out
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
A Short Workout to Prepare You For a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
Why You Should Ditch Traditional Exercises for Good
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
3 Quick Moves to Jumpstart Your Metabolism
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
This Busy Executive’s 8-Minute Workout Delivers Serious Results
Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.
The Simplest Change You Can Make for Better Health
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
What Your Shoulder Blades Can Tell You About Your Health
Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
3 Targeted Moves for a Faster Run
The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle soreness doesn’t have to be the side effect of a good workout. Try these holistic solutions to ease your aches and pains.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Always Tired? Put Down the Coffee, and Try This Energizing 8-Minute Workout Instead
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
The #1 Most Overlooked Muscle in Your Workout
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
