The #1 Way to Create a Fitness Habit That Sticks
The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
The New Thinking on Old-School Workout Advice
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
Always Tired? Put Down the Coffee and Try This Energizing Workout Program
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
Your Workouts Really Don’t Need to Be That Long
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
This 8-Minute Beginner Workout Will Make You Love Exercise
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
This New Fitness Method Promotes Faster Weight Loss
These fundamental, posture-based movements recruit the right muscles to burn more calories all day long.
Low-Intensity Interval Training: Better Results by Doing Less
"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
A Short Workout to Prepare You for a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
The Simplest Change You Can Make for Better Health
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
