This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.