4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Always Tired? Put Down the Coffee, and Try this Energizing 8-Minute Workout Instead
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
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No equipment. Low impact. Easy-to-follow workouts that are backed by experts and get results.
The #1 Most Overlooked Muscle in Your Workout
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
This 8-Minute Beginner Workout Will Make You Love Exercise
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
NEW! ELEV8D FITNESS BY SONIMA
Get Access to Elev8d Fitness
Free for 14 Days
No equipment. Low impact. Easy-to-follow workouts that are backed by experts and get results.
How Your Feelings Affect Your Workout
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
3 Best Exercises for Total-Body Fitness
The key to total-body fitness is diversity of movement and range of motion. Try these three, simple exercises to activate core muscle groups and promote total body symmetry and strength.
This Unique Workout Helps Me Feel Better in Minutes
How Elev8d Fitness gave an active mom of three a total body tune-up.
The Workout Method That Helped Me Be a Runner Again
A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.
Low-Intensity Interval Training: Better Results By Doing Less
"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.
A New Approach to Improving Flexibility
Try this smarter, better-for-you, more accessible way to stretch.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
This New Fitness Method Promotes Faster Weight Loss
These fundamental, posture-based movements work more muscle mass at greater efficiency.
Sleep Better Tonight with This 90-Second Workout
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
