What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
This Busy Executive’s 8-Minute Workout Delivers Serious Results
Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.
The Simplest Change You Can Make for Better Health
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
What Your Shoulder Blades Can Tell You About Your Health
Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
3 Targeted Moves for a Faster Run
The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
8 New Secrets to Ease Muscle Soreness Naturally
Deep muscle soreness doesn’t have to be the side effect of a good workout. Try these holistic solutions to ease your aches and pains.
4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
A New Exercise Method to Naturally Boost Your Energy
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Always Tired? Put Down the Coffee, and Try this Energizing 8-Minute Workout Instead
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
The #1 Most Overlooked Muscle in Your Workout
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
This 8-Minute Beginner Workout Will Make You Love Exercise
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
How Your Feelings Affect Your Workout
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
3 Best Exercises for Total-Body Fitness
The key to total-body fitness is diversity of movement and range of motion. Try these three simple exercises to activate core muscle groups and promote total body symmetry and strength.
This Unique Workout Helps Me Feel Better in Minutes
How Elev8d Fitness gave an active mom of three a total body tune-up.
The Workout Method That Helped Me Be a Runner Again
A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.
