New! Elev8d Fitness by Sonima

What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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New! Elev8d Fitness by Sonima

This Busy Executive’s 8-Minute Workout Delivers Serious Results

Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.

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New! Elev8d Fitness by Sonima

The Simplest Change You Can Make for Better Health

Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.

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New! Elev8d Fitness by Sonima

What Your Shoulder Blades Can Tell You About Your Health

Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.

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New! Elev8d Fitness by Sonima

3 Targeted Moves for a Faster Run

The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.

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New! Elev8d Fitness by Sonima

8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle soreness doesn’t have to be the side effect of a good workout. Try these holistic solutions to ease your aches and pains.

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New! Elev8d Fitness by Sonima

4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.

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New! Elev8d Fitness by Sonima

A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.

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New! Elev8d Fitness by Sonima

Always Tired? Put Down the Coffee, and Try this Energizing 8-Minute Workout Instead

Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!

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New! Elev8d Fitness by Sonima

The #1 Most Overlooked Muscle in Your Workout

Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

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New! Elev8d Fitness by Sonima

This 8-Minute Beginner Workout Will Make You Love Exercise

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.

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Live Fit

How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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New! Elev8d Fitness by Sonima

3 Best Exercises for Total-Body Fitness

The key to total-body fitness is diversity of movement and range of motion. Try these three simple exercises to activate core muscle groups and promote total body symmetry and strength.

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New! Elev8d Fitness by Sonima

This Unique Workout Helps Me Feel Better in Minutes

How Elev8d Fitness gave an active mom of three a total body tune-up.

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New! Elev8d Fitness by Sonima

The Workout Method That Helped Me Be a Runner Again

A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.

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