A little quiet time can make a huge difference, especially when it comes to your health.
Change is afoot. Now is the time to reexamine and reset. Take notice of the good in your life and you will see an exciting shift in energy.
Sonima's psychologist explains how to breathe a little easier during your practice.
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
The right set of circumstances are coming your way. Paying attention to favorable situations—and making the most of them—will help strengthen your self-confidence.
Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatness.
This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.
Don't let fear paralyze you. Here, Sonima's psychologist shares advice on how to face scary feelings with courage (and breath) so that we can continue to evolve.
It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.