Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatness.
This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.
Don't let fear paralyze you. Here, Sonima's psychologist shares advice on how to face scary feelings with courage (and breath) so that we can continue to evolve.
It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.
Make July the month that you finally take action and focus your attention on going after what you want.
Connecting with your inner self can help strengthen your external relationships.
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.
As mom and dad get older, your help may be more needed, but not always wanted. Sonima's psychologist offers advice on how to face the challenges of elderly care with lots of compassion.
Teetering on the edge of burnout? Consider adding the Four Exhilarations to your daily routine to feel better instantly.
All that you have been working toward for a while will finally begin to come together this month. Accept what the universe has to offer you. You’ve earned it.
If only it were as simple as sitting comfortably, closing your eyes, and welcoming stillness to, ultimately, find inner peace. Oh, wait, it is! All you have to do is maintain a consistent practice.