This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.
Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.
This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.
As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.
Learn how to truly leave work at the office for a more balanced, mindful home life.
Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.
Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.
For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.