For some people, nothing ever seems to be “good enough.” Here, Sonima's psychologist offers advice on how to free yourself from the negativity of rumination and self-criticism.
Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
The cosmic outlet looks most favorable for those who can manage to keep their egos in check this month.
Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.
If you feel like a nuisance asking friends for help, it's important to speak up. Sonima's psychologist shares how to express your needs confidently and accept the response, whatever it is.
Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.
You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.
These four simple guiding principles can help you reap more from your practice.
Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.
The stars align this month to give you the gifts of communication, a clear mind, and accomplishment.
If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.
This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.