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Vaikunta Samaradhane service for R. Sharath Jois

Paramaguru Sharath Jois’s sudden passing on November 12 was a tremendous loss—for his family, his students, and the Ashtanga community overall. Sharathji was a bright light in the world who inspired thousands and helped…

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The Passing of Paramaguru Sharath Jois

It is with great sadness that we share the news of Paramaguru Sharath Jois’s sudden passing, on Monday November 11th. Sharathji was a great leader and a bright light in the world who inspired…

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Tap into Your Seed Sounds to Unlock Your Full Potential

Reconnect to sound vibrations that are unique to you—and your goals and challenges—through an innovative new guided mediation app.

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Create a Fulfilling Life

If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.

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How to Maintain Your Yoga Practice During the Holidays

It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.

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Your December Horoscope—End the Year on a High Note

Opportunities are coming your way this month, and with the right mindset and some newfound confidence, you can wrap up 2020 with great success.

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How to Deal with Negative People

Sometimes the people we love can bring us down with their pessimism. Here, Sonima's psychologist offers a practice to help you avoid catching their outlook.

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10 Niyamas: Personal Observances to Deepen Your Yoga Practice

These ancient guidelines help you connect with your soul and enrich your yoga journey.

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Your November Horoscope—A Time of Abundance

The cosmic energy brings a newfound clarity of mind to allow you to identify your true life goals—and the confidence to achieve even more than you dream of.

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Learning to Let Go of the Past

Accepting that you cannot change history is not always easy, but the reward is more energy, freedom, and awareness of the present moment. Here, Sonima's psychologist offers a meditative practice to help you free yourself of unhelpful thoughts.

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How Writing a Children’s Book Deepened My Yoga Practice

Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.

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How to Work with Your Inner Critic

Yelling at our inner demons or trying to reason with them never works. Instead, try this approach from Buddhism to give yourself what you truly need.

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Your October Horoscope—Nothing Can Stop You

This month the planets bring the creativity, focus, and drive to do something big—and succeed. The only question is: What will you do with that energy?

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Do You Really Trust Yourself?

Overthinking and indecision are often signs that your inner guide is muffled. Sonima's psychologist offers a meditation to help you be confident in your intuition so that you can lead the life you truly desire.

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Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice

These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.

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