Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.
You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.
These four simple guiding principles can help you reap more from your practice.
Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.
The stars align this month to give you the gifts of communication, a clear mind, and accomplishment.
If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.
This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.
Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.
This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.
As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.