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3 Meditations to Help Moms Embrace the Transition to Motherhood

Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.

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Your July Horoscope: Unexpected Opportunities Are Coming Your Way

You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.

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3 Easy Ways to Spark Joy Without Cleaning a Thing

You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.

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Everything You Need to Know About Meditation Posture

These four simple guiding principles can help you reap more from your practice.

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Live With No Fear of Missing Out

Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.

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Your June Horoscope—Get What You Want

The stars align this month to give you the gifts of communication, a clear mind, and accomplishment.

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Find the Confidence to Celebrate Your Successes

If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.

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The Power of Seva

This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.

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Your May Horoscope Brings a New Perspective

New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.

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How to Stop Comparing Yourself to Others

Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.

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How Meditation Makes You More Creative

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.

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Why Kids Need More School Field Trips

Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.

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Your April Horoscope—A Creative Time

This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.

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How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

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How Yoga Can Lead to a Longer, More Satisfying, and Happier Life

In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.

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