If only it were as simple as sitting comfortably, closing your eyes, and welcoming stillness to, ultimately, find inner peace. Oh, wait, it is! All you have to do is maintain a consistent practice.
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
Get ready for mayhem this spring thanks to retrograde activity that’s sparking rapid changes in relationships, jobs, travel and even home life for some.
Here's how to help future generations—ages 6 and under, 7 to 12, and 13 and up—get an early start on mindfulness. We assure you, it's well worth the effort and may even bring your family closer.
Ending a marriage is no ordinary breakup. Needing professional help to move on might be the best course of action for some. Here, Sonima's psychologist offers advice to those uncertain when to seek counseling.
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
The kind and compassionate act of befriending your thoughts, rather than trying to control them—or worse, letting them control you—can deeply enrich your life in the most extraordinary ways. Here's how.
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
This month, you will feel alive, healthy, and strong, hence, the sudden burst of vigor. Be sure to put it to good use this spring!
A Buddhist meditation teacher goes without social media for a week and learns a few invaluable lessons along the way that may inspire you to stop scrolling, too.
Your family may have encouraged you to be outspoken, but oversharing your thoughts is not always welcome in the real world. Here, Sonima's psychologist offers tips on how to gauge when it's best to speak up or just listen.
Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.