On-Demand: Watch Paramaguru Sharath Jois’s Recent Led Classes
NEW: Watch the recordings of Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois’s Led Primary Series and Led Intermediate Series from December 2022, with full in-person classes as well as virtual participants from around the world.
Paramaguru Sharath Jois Livestream of Led Primary Class and Conference
Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.
Tap into Your Seed Sounds to Unlock Your Full Potential
Reconnect to sound vibrations that are unique to you—and your goals and challenges—through an innovative new guided mediation app.
Create a Fulfilling Life
If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.
How to Maintain Your Yoga Practice During the Holidays
It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
Your December Horoscope—End the Year on a High Note
Opportunities are coming your way this month, and with the right mindset and some newfound confidence, you can wrap up 2020 with great success.
How to Deal with Negative People
Sometimes the people we love can bring us down with their pessimism. Here, Sonima's psychologist offers a practice to help you avoid catching their outlook.
10 Niyamas: Personal Observances to Deepen Your Yoga Practice
These ancient guidelines help you connect with your soul and enrich your yoga journey.
Your November Horoscope—A Time of Abundance
The cosmic energy brings a newfound clarity of mind to allow you to identify your true life goals—and the confidence to achieve even more than you dream of.
Learning to Let Go of the Past
Accepting that you cannot change history is not always easy, but the reward is more energy, freedom, and awareness of the present moment. Here, Sonima's psychologist offers a meditative practice to help you free yourself of unhelpful thoughts.
How Writing a Children’s Book Deepened My Yoga Practice
Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.
How to Work with Your Inner Critic
Yelling at our inner demons or trying to reason with them never works. Instead, try this approach from Buddhism to give yourself what you truly need.
Your October Horoscope—Nothing Can Stop You
This month the planets bring the creativity, focus, and drive to do something big—and succeed. The only question is: What will you do with that energy?
Do You Really Trust Yourself?
Overthinking and indecision are often signs that your inner guide is muffled. Sonima's psychologist offers a meditation to help you be confident in your intuition so that you can lead the life you truly desire.
Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.