An Expert Guide to Master Crow Pose

Build an Arm Balance Practice at Home

Learn the core principles of Crow Pose with guidance from Mary Dana Abbott, a yoga instructor and director of teacher training at Laughing Lotus in New York City.

Sonima’s 14-page downloadable guide features step-by-step instructions and an exclusive vinyasa sequence that will help you develop the strength, stability, and focus needed to practice this foundational arm balance.

Complete the form at right to receive your free copy of this in-depth tutorial and you’ll be flying high in no time!

Experience the Thrill of Flying in Crow Pose!

Download Sonima’s comprehensive guide to mastering this exciting “reach” posture to enjoy the benefits of expert instruction including:

Essential Principles

Learn the intricacies of hand placement, muscle engagement, breath, and gaze.

An Invigorating Flow

Warm up the body, build strength, find openness, and move towards full expression of the pose.

Inventive Modifications

Experiment with expert pointers that cater to different levels of practitioners.