You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.
Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
Activate key muscles for a healthy and safe delivery with this 20-minute workout.
Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.