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The Most Important Element Missing From Your Workout

You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.

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Unlock Your Body’s Fullest Potential with Patch Fitness

Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.

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The Wellness Practice That Changed My Life

What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Triathlete Gwen Jorgensen on Her Olympic Race

“I can only control what I do,” says the world champion. Hear what else Jorgensen has to say as she looks ahead to the event she’s been preparing for the past four years.

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Soccer Star Alex Morgan on Dealing with Loss

Find out how the popular soccer star is processing her team's surprise setback in Rio, and the mindfulness tools she uses to stay centered.

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Ask Our Experts

Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.

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One-on-One with American Sprinter Allyson Felix

The track and field star opens up about preparing for Rio on the heels of a scary injury that put her Olympic hopes in jeopardy.

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A Strength-Building Workout for the Third Trimester

Activate key muscles for a healthy and safe delivery with this 20-minute workout.

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Can You Be Too Flexible? Hypermobility, Explained

Being bendy might earn you a spot in the front row at yoga class, but it isn’t always better. Here's how hypermobility may cause some surprising problems.

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The Exact Reason Why Exercise Clears Your Mind

A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.

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A Restorative Cool-Down for After Walking

Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk.

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6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

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A Full-Body Warm-Up for Before Walking

Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.

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A Pregnancy Workout for the Second Trimester

Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.

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Active Alignment Sequences for Before and After Yoga Practice

Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.

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A Body-Balancing Exercise Routine for Drivers

These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.

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