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The Wellness Practice That Changed My Life

What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.

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Triathlete Gwen Jorgensen on Her Olympic Race

“I can only control what I do,” says the world champion. Hear what else Jorgensen has to say as she looks ahead to the event she’s been preparing for the past four years.

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Soccer Star Alex Morgan on Dealing with Loss

Find out how the popular soccer star is processing her team's surprise setback in Rio, and the mindfulness tools she uses to stay centered.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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One-on-One with American Sprinter Allyson Felix

The track and field star opens up about preparing for Rio on the heels of a scary injury that put her Olympic hopes in jeopardy.

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A Strength-Building Workout for the Third Trimester

Activate key muscles for a healthy and safe delivery with this 20-minute workout.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Live Fit

Can You Be Too Flexible? Hypermobility, Explained

Being bendy might earn you a spot in the front row at yoga class, but it isn’t always better. Here's how hypermobility may cause some surprising problems.

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The Exact Reason Why Exercise Clears Your Mind

A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.

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A Restorative Cool-Down for After Walking

Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk.

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6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

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A Full-Body Warm-Up for Before Walking

Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.

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A Pregnancy Workout for the Second Trimester

Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.

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Active Alignment Sequences for Before and After Yoga Practice

Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.

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A Body-Balancing Exercise Routine for Drivers

These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.

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An Active Alignment Sequence for Misaligned Shoulders

If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.

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20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

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EXPLORE THE POSSIBILITES

Receive Weekly Yoga Tutorials, Meditations, Recipes & More!

This information never be shared to 3rd party companies. Privacy Policy

THANK YOU!