You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.
Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.
Activate key muscles for a healthy and safe delivery with this 20-minute workout.
Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.