life advice

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The Emerging Science of Gut Feelings

Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.

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The Secret to Manifesting Your Dreams This Year

As you begin to work toward your 2017 goals, it's important to understand how much your karma plays a role in your success. Here's what you need to know to get what you want.

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I Live a Healthy Life. Why Am I Still So Consumed with Negativity?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.

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How to Make Peace with Your Faults (and Those Who Point Them Out)

As hard as it can be to receive criticism, these moments can present opportunities for clarity, growth, and gratitude.

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5 Unique Wellness Retreats You’ll Want to Book Tomorrow

Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.

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A Simple Productivity Secret to Excel Without Stress

Want to get ahead at work? Organize your workday like a workout with these tips.

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The Lifelong Search for Meaning

A soon-to-be sexagenarian reflects on how she is making sense of her existence on this earth and what gives her purpose—so far.

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Letting Go of Your Fears Through Movement

One woman learns how to dissolve her negative thoughts and replace them joy and self-love.

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Following the Path of the Heart

Stepping outside of her comfort zone during her daily meditative walks allowed this one woman to find her personal road to happiness.

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The Key to Managing Anger in a Healthy Way

The next time you are tempted to react in anger, try this breath meditation to simply sit with the emotion instead of letting it overpower you.

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The Art of Looking

One mother explores the possibility that the journey towards self-knowing is infinite and artful.

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The Quickest Road to Happiness Is Surprisingly Simple

While we all want to be happy, getting too caught up in achieving this goal can have the reverse effect. Try this advice to feel more fulfilled and joyful.

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An Ancient Philosophy to Help You Lead a Better Life

Is Stoicism mindfulness for highly rational people? The philosophy that dates back to 301 BC is re-emerging as a pathway to personal happiness, emotional resiliency, and overall well-being.

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Is Your Personality Wired for Stress?

It can be tough to break free from a “What if?” way of thinking. But it is possible to work around your tendencies and adopt a serene state of mind. Just try these four easy strategies.

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Do Healing Crystals Really Work?

They're beautiful, but can these radiant rocks really impact your well-being? Explore why so many are examining this ancient healing methodology.

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