Success and happiness can be yours with the slightest attitude adjustment. Here's what you need to do to get in the right frame of mind.
Here's how leaning in, rather than running away, during difficult times can help you become a kinder and more compassionate friend, coworker, partner, and family member.
Sonima's psychologist and meditation teacher advises one reader how to face the fear of making mistakes, and turn that self-criticism into self-compassion and personal growth.
Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.
There's no doubt that getting what you want feels good, but that sense of euphoria is always fleeting. Here's how to find a more lasting sense of happiness—no credit card needed.
While it's fun to celebrate love this time of year, we can't neglect the equally important emotion of heartbreak, which is inevitable and comes in many forms. Here's how to recover and love again.
As exhilarating as love is, it can be equally devastating. In his new book "Love Hurts", Lodro Rinzler examines the painful side of l'amour and how to overcome heartache.
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to a young man who is struggling with sadness and finding solace in unhealthy habits.
As a new commander-in-chief takes office this January, Americans are experiencing mixed feelings about the future of this country. Whether you're excited or scared, here's how to use these strong sentiments as a way to connect more deeply with your body and mind to find inner peace.
Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.
As you begin to work toward your 2017 goals, it's important to understand how much your karma plays a role in your success. Here's what you need to know to get what you want.
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.
As hard as it can be to receive criticism, these moments can present opportunities for clarity, growth, and gratitude.
Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.