life advice

feature image
Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

feature image
Why Money (and Other Things) Can’t Buy Happiness

There's no doubt that getting what you want feels good, but that sense of euphoria is always fleeting. Here's how to find a more lasting sense of happiness—no credit card needed.

feature image
The Best Cure for Heartbreak

While it's fun to celebrate love this time of year, we can't neglect the equally important emotion of heartbreak, which is inevitable and comes in many forms. Here's how to recover and love again.

feature image
4 Lessons We Learned from this New Book on Heartbreak

As exhilarating as love is, it can be equally devastating. In his new book "Love Hurts", Lodro Rinzler examines the painful side of l'amour and how to overcome heartache.

feature image
How Do I Change Thought Patterns that Make Me Sad?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to a young man who is struggling with sadness and finding solace in unhealthy habits.

feature image
Working with Strong Emotions

As a new commander-in-chief takes office this January, Americans are experiencing mixed feelings about the future of this country. Whether you're excited or scared, here's how to use these strong sentiments as a way to connect more deeply with your body and mind to find inner peace.

feature image
The Emerging Science of Gut Feelings

Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.

feature image
The Secret to Manifesting Your Dreams This Year

As you begin to work toward your 2017 goals, it's important to understand how much your karma plays a role in your success. Here's what you need to know to get what you want.

feature image
I Live a Healthy Life. Why Am I Still So Consumed with Negativity?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.

feature image
How to Make Peace with Your Faults (and Those Who Point Them Out)

As hard as it can be to receive criticism, these moments can present opportunities for clarity, growth, and gratitude.

feature image
5 Unique Wellness Retreats You’ll Want to Book Tomorrow

Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.

feature image
A Simple Productivity Secret to Excel Without Stress

Want to get ahead at work? Organize your workday like a workout with these tips.

feature image
The Lifelong Search for Meaning

A soon-to-be sexagenarian reflects on how she is making sense of her existence on this earth and what gives her purpose—so far.

feature image
Letting Go of Your Fears Through Movement

One woman learns how to dissolve her negative thoughts and replace them joy and self-love.

feature image
Following the Path of the Heart

Stepping outside of her comfort zone during her daily meditative walks allowed this one woman to find her personal road to happiness.

Receive fresh content delivered to your inbox every week!


Receive Weekly Yoga Tutorials, Meditations, Recipes & More!

This information never be shared to 3rd party companies. Privacy Policy



Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!