Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.
As you begin to work toward your 2017 goals, it's important to understand how much your karma plays a role in your success. Here's what you need to know to get what you want.
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.
As hard as it can be to receive criticism, these moments can present opportunities for clarity, growth, and gratitude.
Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.
Want to get ahead at work? Organize your workday like a workout with these tips.
A soon-to-be sexagenarian reflects on how she is making sense of her existence on this earth and what gives her purpose—so far.
One woman learns how to dissolve her negative thoughts and replace them joy and self-love.
Stepping outside of her comfort zone during her daily meditative walks allowed this one woman to find her personal road to happiness.
The next time you are tempted to react in anger, try this breath meditation to simply sit with the emotion instead of letting it overpower you.
One mother explores the possibility that the journey towards self-knowing is infinite and artful.
While we all want to be happy, getting too caught up in achieving this goal can have the reverse effect. Try this advice to feel more fulfilled and joyful.
Is Stoicism mindfulness for highly rational people? The philosophy that dates back to 301 BC is re-emerging as a pathway to personal happiness, emotional resiliency, and overall well-being.
It can be tough to break free from a “What if?” way of thinking. But it is possible to work around your tendencies and adopt a serene state of mind. Just try these four easy strategies.