life advice

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Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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Do You Need a Health Coach?

We could all use a little professional help now and then. Find out if a health coach is what you need to finally reach your wellness goals.

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Ritual Inspiration: Nichelle Hines

The charismatic Los Angeles-based fitness instructor opens up about the practices and philosophies that have shaped her journey over time.

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4 Ways to Boost Your Mood Naturally

If you’ve been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.

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6 Non-Diet Strategies for Healthy Weight Loss

Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss.

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The Most Effective Home Remedy to Ease Cold Symptoms

With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.

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The Case for Exercising Less to Get the Results You Want

Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.

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The 10-Minute After-Work Workout

New science suggests that office workers need to stand up for at least two hours a day to improve their health. This quick after-work workout helps you add extra time on your feet after a long day in your seat.

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Tony Bennett on the Importance of Humility in Athletics

Award-winning University of Virginia basketball coach shares the value of humility as a prime pillar of character, both on and off the court.

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Am I Just Really Tired or Do I Have Adrenal Fatigue?

One woman investigates the cause of her personal energy crisis and stumbles across a hidden health epidemic that is affecting more people than you think.

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A Beginner’s Guide to Growing Your Own Food

You don't need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere.

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A New, Mindful Approach to Losing Weight and Keeping It Off

Mind-body nutritionist Kimberly Snyder talks with Sonima about her inside-out approach to looking and feeling your best.

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Learning to Dance in the Fire of Discomfort

Mindful living isn’t about avoiding pain, but understanding how to proceed in moments of stress with grace and clarity.

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9 Empowering Mantras to Shift Your Mindset

Simple words and phrases have the power to interrupt negativity and invite change in life. Discover how mantras can affect your well-being.

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A Meditation on How to Change at the Core

This 10-minute meditation will help reveal how to change patterns in your life and commit to lasting radical transformation.

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