mindful living

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Help Me Save This Friendship

It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.

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The Healing Power of Mantras

How a simple meditation tool can help you achieve harmony with the universe.

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Sign Up for this 9-Week Mindfulness Refresher for Fall

If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.

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Why Certain Emotions Make You Sleepy

Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.

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4 Questions to Ask a Meditation Teacher (Before You Commit)

When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.

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The New Science Behind the Benefits of Meditation

Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.

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Mindfulness vs. Meditation: What’s the Difference?

These two terms are often used interchangeably, but are, in fact, not the same. Here's a quick breakdown that can help you better define your own practices for yourself.

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Why Am I So Uncomfortable With Crying?

Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.

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Breaking the Cycle of Anxiety

Newsflash: You've got a stalker. Actually, two: Stress and anxiety. Here's how to put some space between you and these troublemakers who keep creeping around your home and work life.

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How Do I Get a Troubled Friend to See a Therapist?

Listening to friends vent is all part of the job. But some problems may be above your pay grade. Sonima's psychologist and meditation teacher offers advice on how to encourage a loved one to seek professional help when needed.

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The Spiritual Aspect of Health

Everyone has access to the path to wellness. If you've fallen off track, here are four simple ways to get back on course.

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Can You Heal Emotional Pain Through Bodywork?

Sonima's psychologist and meditation teacher carefully breaks down a step-by-step guide to help you begin facing and, eventually, letting go of past emotional trauma.

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3 Ways to Deal with a Self-Absorbed Loved One

“Enough about me, let’s talk about what you think about...me.” Sound familiar?

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It’s Your Duty to Preserve the Earth

Regardless of your stance on environmental policies, you cannot deny the fact that humankind and the planet are inextricably intertwined.

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How Do I Stop Feeling So Hurt By Others?

It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.

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9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

REFRESH FOR ALL

Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

CLOSE

You're all set!

9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

REFRESH FOR ALL

Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

CLOSE

You're all set!