Your family may have encouraged you to be outspoken, but oversharing your thoughts is not always welcome in the real world. Here, Sonima's psychologist offers tips on how to gauge when it's best to speak up or just listen.
Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.
This uniquely focused yoga retreat in the Berkshires offers more than just Downward Dogs. Teaching invaluable mindfulness and stress reduction skills, Kripalu Center for Yoga & Health is putting first responders, well, first for a change.
Use these smart questions from Sonima's psychologist as a guide to inviting the right romantic partner into your heart.
When constantly bombarded by others' successes, especially on social media, it's really easy to feel less accomplished. Herein lies the biggest problem with playing the comparison game—you always lose. Here's how to win.
Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.
Some of us feel too much. Others, not enough. Striking a balance plays a key role in cultivating a rich, healthy life and community. Learn how to control your emotions to bring out your best self.
As you look ahead this year, one goal may be to get beyond past hurt. Here, Sonima's psychologist offers advice on how to let go of what no longer serves you so you can continue to move toward a bright and shiny future.
Rather than make a to-do list of self-improvement projects, like fitting into old jeans or saving money, consider cultivating the person whom you want to be. Hint: It's a feeling, not a tangible thing.
Use these two mindfulness strategies to help make your wildest dreams come true in this year.
No matter what you believe, you can still find significance in the holiday season.
Now is a time for introspection, contemplation, and awesome naps. Honor these things and you’ll sail into the new year with renewed energy and motivation.
Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.
It's hard to know how to behave around a loved one experiencing emotional distress, such as loss. But being there for someone can be much simpler and rewarding than you think. Here's how.
When you have to make a tough call, logic may tell you to go one way, and instincts the other. Here, Sonima's psychologist offers advice on how to reconcile these differences to find resolve.