It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.
How a simple meditation tool can help you achieve harmony with the universe.
If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.
Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.
When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.
Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.
These two terms are often used interchangeably, but are, in fact, not the same. Here's a quick breakdown that can help you better define your own practices for yourself.
Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.
Newsflash: You've got a stalker. Actually, two: Stress and anxiety. Here's how to put some space between you and these troublemakers who keep creeping around your home and work life.
Listening to friends vent is all part of the job. But some problems may be above your pay grade. Sonima's psychologist and meditation teacher offers advice on how to encourage a loved one to seek professional help when needed.
Everyone has access to the path to wellness. If you've fallen off track, here are four simple ways to get back on course.
Sonima's psychologist and meditation teacher carefully breaks down a step-by-step guide to help you begin facing and, eventually, letting go of past emotional trauma.
“Enough about me, let’s talk about what you think about...me.” Sound familiar?
Regardless of your stance on environmental policies, you cannot deny the fact that humankind and the planet are inextricably intertwined.
It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.