Enhance your understanding of the subtle body and the bandha practice with this tutorial on the throat lock.
If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.
If your pelvic girdle is even slightly off balance, it can mess up your whole skeletal structure, resulting in knee pain and other aches.
Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.
In the new video series "Becoming Pain Free," follow one man's journey to eliminate chronic pain naturally with the help of the Egoscue Method.
A misaligned head and neck can lead to chronic pain. This routine will help correct your posture and avoid long-term discomfort.
Alignment expert Pete Egoscue explains what it looks like to be misaligned and how to readjust your body to function more optimally and pain-free.
If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.
Enhance your physical and mental stability when you become familiar with the power of the root lock.
Learn to find opening in the hips through a few simple postures with Ashtanga yoga teacher Jessica Walden.
Abs may get all the attention, but there's another major player that is just as crucial to strengthening your core and, interestingly enough, your spirit.
It has been long drilled into our minds to focus on form to improve results and prevent injury. But is the so-called “correct” way to train the best way?
If you experience chronic pain your foot alignment can likely provide clues about the source of discomfort and how you can heal.
Too much time in the car can make you feel cramped and uncomfortable. These simple movements will correct imbalances in your body and prevent pain.