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How to Focus Better: A Meditation

Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.

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A Meditation for Love and Kindness

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.

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18 Wellness Tips that We Loved in 2018

Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.

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A Meditation to Enjoy the Great Outdoors

Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.

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3 Daily Practices to Keep You Energized

Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.

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A Meditation to Tap into Your Creative Side

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.

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A 20-Minute Meditation for Yogic Sleep

Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.

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Will Yoga and Meditation Help You Live Longer?

Science has finally caught up to give a definitive answer whether your practice is the secret to a long, healthy, and youthful life.

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4 Ways to Stay Healthy Through the Season

Try these Ayurvedic tips, including a breath meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to restore balance and peace to the body and mind as you transition between seasons.

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3 Ayurvedic Tips to Release Summer Heat

Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.

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3 Ways to Ease Anxiety During In-flight Turbulence

Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.

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5 Morning Rituals to Help You Rise and Really Shine

Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.

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A Brilliant Way to Organize Your Calendar for Less Stress

This unique system of color-coding your schedule according to the chakras will help you maintain better life balance at a glance.

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100 Most Influential Yoga Teachers in America

These deeply dedicated instructors have shaped the way Americans practice from coast to coast. Learn about their impact and what they can teach you.

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A Bedtime Meditation to Prepare for Sleep

Ease into deep rest and fall asleep in 10 minutes with this soothing guided meditation.

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