22 Chilled Breakfast Bowls You’ll Love
These no-cook morning meals pack flavorful, wholesome ingredients to start your day off right.
Southwestern Chicken Bowl with Cilantro-Lime Vinaigrette
This zesty chicken lunch is a light, nutrient-packed meal that's delicious and easily transportable. Mix it up by pairing this vinaigrette with any protein of your choice!
What Are the Best Natural Sweeteners?
With so many ways to sweeten your palate, it's hard to decide which is best for your health and your taste buds. Read on to learn the differences.
Spaghetti Squash with Summer Vegetables
This colorful gluten-free, vegan pasta alternative is delicious and packed with essential proteins and fiber.
Coconut Curry Tempeh
This delicious vegan recipe is filled with protein and luscious texture to satisfy your daily nutritional needs.
The Best Plant-Based Sources of Protein
Learn how to best fuel your muscles with protein-rich foods that come from the earth.
Roasted Lemon Chicken with Sweet Potato Wedges
This crowd-pleasing chicken and sweet potato recipe is a nourishing weeknight dinner that's a cinch to prepare with only 10 ingredients.
A New, Mindful Approach to Losing Weight and Keeping It Off
Mind-body nutritionist Kimberly Snyder talks with Sonima about her inside-out approach to looking and feeling your best.
Miso Eggplant & Squash Tacos with Asian Greens
In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.
Shiitake Mushroom Barley Soup
This vegan soup is hearty, nutritious, and colorful. Pair it with whole grain bread, and top it off with carrots for an extra crunch.
Cheddar Oat Cakes with Sautéed Apples
These healthy treats are great for school lunches, mid-night snacks, or afternoon tea time.
Quick Chicken-Vegetable Stew with Millet
This all natural, dairy free and gluten free stew is a nutritious option for a hearty, filling meal.
Farro Risotto with Peas and Asparagus
This wholesome risotto is high in natural plant-based proteins and fiber for a filling springtime meal.
Healthy Breakfast Toast with White Bean Mash
This high-fiber breakfast toast will satisfy your hunger and start your day on a healthy note.
Vegetable Stir-Fry with Cashews and Quinoa
Enjoy this delicious vegetable quinoa dish high in complex carbohydrates, proteins and heart-healthy fats to leave you feeling satisfied and energized.