You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
To run at max efficiency, the body and all its load-bearing joints should be aligned. Runners typically focus on range of motion in the lower body but ignore the crucial role that the shoulders play.
The key to total-body fitness is diversity of movement and range of motion. Try these three, simple exercises to activate core muscle groups and promote total body symmetry and strength.
How Elev8d Fitness gave an active mom of three a total body tune-up.
Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. Elev8d Fitness aligns the body so that your run becomes a total-body endeavor.
A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.
"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.
Try this smarter, better-for-you, more accessible way to stretch.
These fundamental, posture-based movements work more muscle mass at greater efficiency.
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.