Elev8d Fitness by Sonima

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4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.

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A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.

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Always Tired? Put Down the Coffee, and Try this Energizing 8-Minute Workout Instead

Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!

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The #1 Most Overlooked Muscle in Your Workout

Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

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This 8-Minute Beginner Workout Will Make You Love Exercise

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.

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The Crucial Role Shoulders Play in Running

To run at max efficiency, the body and all its load-bearing joints should be aligned. Runners typically focus on range of motion in the lower body but ignore the crucial role that the shoulders play.

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3 Best Exercises for Total-Body Fitness

The key to total-body fitness is diversity of movement and range of motion. Try these three, simple exercises to activate core muscle groups and promote total body symmetry and strength.

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This Unique Workout Helps Me Feel Better in Minutes

How Elev8d Fitness gave an active mom of three a total body tune-up.

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Why Elev8d Fitness Is The Perfect Warm-Up For Runners

Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. Elev8d Fitness aligns the body so that your run becomes a total-body endeavor.

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The Workout Method That Helped Me Be a Runner Again

A broken down runner makes a remarkable comeback with a little help from a friend—and a one-of-a-kind workout.

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Low-Intensity Interval Training: Better Results By Doing Less

"No pain, no gain," no more — here's why the bright future of fitness will be smarter, more effective, and far less demanding than you think.

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A New Approach to Improving Flexibility

Try this smarter, better-for-you, more accessible way to stretch.

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This New Fitness Method Promotes Faster Weight Loss

These fundamental, posture-based movements work more muscle mass at greater efficiency.

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Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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Sleep Better Tonight with This 90-Second Workout

For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.

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