Ayurveda

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Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.

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18 Wellness Tips that We Loved in 2018

Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.

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The Beautiful Symbiosis Between Ayurveda and Yoga

An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.

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Ayurveda’s Best Advice on Brain Health

Preserve your memory, intellect, and mental health long-term with these time-tested strategies.

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5 Essential Ayurvedic Herbs that Heal

Learn how the ancient practice of Ayurveda has been using nature to treat and help prevent health issues for millenniums.

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The Healing Power of Self-Care Through Ayurveda

After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.

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Ayurveda’s Skincare Secrets that Will Change Your Beauty Routine

In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.

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What Ayurveda Says About Exercise

Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.

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Ayurveda’s Approach to Mental Health

Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.

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How Nature Impacts Our Health

Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.

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A 20-Minute Meditation for Yogic Sleep

Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.

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5 Simple Ways to Improve Your Sleep

Use these ancient Ayurvedic techniques to naturally get a great night's rest and wake up feeling refreshed.

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Ayurveda’s Answer to How to Improve Your Immune System

Try these natural, time-tested methods for maintaining good health all year long.

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A 3-Minute Meditation to Melt Holiday Stress

Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

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3 Ayurvedic Tips to Release Summer Heat

Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.

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