Ayurveda’s Approach to 3 Chronic Conditions
Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.
Should You Try a Panchakarma Detox?
What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.
The Beautiful Symbiosis Between Ayurveda and Yoga
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
Ayurveda’s Best Advice on Brain Health
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
5 Essential Ayurvedic Herbs that Heal
Learn how the ancient practice of Ayurveda has been using nature to treat and help prevent health issues for millenniums.
The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Ayurveda’s Skincare Secrets that Will Change Your Beauty Routine
In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
Ayurveda’s Approach to Mental Health
Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.
How Nature Impacts Our Health
Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.
A 20-Minute Meditation for Yogic Sleep
Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.
Ayurveda’s Answer to How to Improve Your Immune System
Try these natural, time-tested methods for maintaining good health all year long.
A 3-Minute Meditation to Melt Holiday Stress
These five strategies, including a short, guided meditation, will help ease anxiety, boost energy, and support your immune system this season.
3 Ayurvedic Tips to Release Summer Heat
Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.
3 Ways to Ease Anxiety During In-flight Turbulence
Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.