Guidelines for Eating the Ayurvedic Way
As much as we may love all-you-can-eat buffets, this ancient tradition values quality over quantity and with good reason: Modifying how you experience food may improve overall health and wellbeing.
5 Morning Rituals to Help You Rise and Really Shine
Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.
3 Ayurvedic Approaches to Curing Sleeplessness
As part of our Just Sit Series, holistic health expert Lisa Hedley shares Ayurvedic advice on how to catch quality shuteye if you find yourself staring at the ceiling far too often.