A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture
It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.
No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.
Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.
If practiced with attention and care, yoga can have significant positive effects on posture and alignment.
Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.
Try this simple top-to-bottom yoga-inspired sequence to stabilize and strengthen your body so you can run better—and for longer—starting today.
Learn more about this complex bodywork modality and how it works to realign the body and relieve pain.
Abs may get all the attention, but there's another major player that is just as crucial to strengthening your core and, interestingly enough, your spirit.
You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.
The efficacy of static back lies in its simplicity. When your body works with gravity to find realignment, comfort will increase naturally.
Our habitual patterns and movements may seem innocuous, but sometimes they knock us off balance.
Relieve pain incurred from sitting at a desk with these simple stretches designed by alignment expert Pete Egoscue.
Chronic lower back pain can be relieved naturally with simple movements that help improve alignment, flexibility, and strength.