It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.
No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.
If practiced with attention and care, yoga can have significant positive effects on posture and alignment.
Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.
Try this simple top-to-bottom yoga-inspired sequence to stabilize and strengthen your body so you can run better—and for longer—starting today.
Learn more about this complex bodywork modality and how it works to realign the body and relieve pain.
Abs may get all the attention, but there's another major player that is just as crucial to strengthening your core and, interestingly enough, your spirit.
You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.