In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!
A new breed of fitness equipment may offer a lot more than the treadmill, including promoting better running form, maximizing calorie burn, and opening your mind to limitless possibilities.
Do the intensity of your inhales and exhales relate to the quality of your workout? Read on to learn how your breathing during exercise affects your fitness.
Rowing is simultaneously meditative, invigorating, and one of the best total-body workouts you can do. Learn more about why you should hop on an erg today.