cardio workouts

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6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

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See the New Treadmill Alternative Hitting Gyms Soon

A new breed of fitness equipment may offer a lot more than the treadmill, including promoting better running form, maximizing calorie burn, and opening your mind to limitless possibilities.

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The Intriguing Way Breath Affects Your Workout

Do the intensity of your inhales and exhales relate to the quality of your workout? Read on to learn how your breathing during exercise affects your fitness.

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The Cardio Workout You’re Not Doing But Should Be

Rowing is simultaneously meditative, invigorating, and one of the best total-body workouts you can do. Learn more about why you should hop on an erg today.

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4 Workouts That Will Change Your Mind About Cardio

The following workouts incorporate elements of yoga for a mind-body experience that also gets your heart thumping.

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