cardio workouts

feature image
6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

feature image
See the New Treadmill Alternative Hitting Gyms Soon

A new breed of fitness equipment may offer a lot more than the treadmill, including promoting better running form, maximizing calorie burn, and opening your mind to limitless possibilities.

feature image
A Quick Workout for Busy Moms

When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.

feature image
The Intriguing Way Breath Affects Your Workout

Do the intensity of your inhales and exhales relate to the quality of your workout? Read on to learn how your breathing during exercise affects your fitness.

feature image
The Strong and Lean Workout

Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.

feature image
The Core Challenge Workout

Prepare your body for any physical challenge with this invigorating core-strengthening workout.

feature image
Warm-Up and Cool-Down Exercises for Cyclists

Try these stretches before and after you get on your bike to open up the body and prevent pain while riding.

feature image
The Cardio Workout You’re Not Doing But Should Be

Rowing is simultaneously meditative, invigorating, and one of the best total-body workouts you can do. Learn more about why you should hop on an erg today.

feature image
4 Workouts That Will Change Your Mind About Cardio

The following workouts incorporate elements of yoga for a mind-body experience that also gets your heart thumping.

Receive fresh content delivered to your inbox every week!

Get Elev8d Fitness News

Delivered to Your Inbox


By subscribing, you agree to Elev8d Fitness'

Terms and Conditions and Privacy Policy