compassion

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The Surprising Secret to Sticking with a Fitness Plan

Starting a new workout or signing up for a race are great motivators, but limited time and waning enthusiasm often get in the way. Here's what to do when you start to lose steam.

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The Surprising Power of Compassion for Weight Loss

Research and practical experience show that how people think and act toward themselves can have a big impact on self-control and goal achievement.

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