Are You Subconsciously Holding Your Breath?
Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.
The Magic of Moderate Exercise
High-intensity training may get all the hype, but taking your workout down a notch (or 10!) may help you de-stress, sleep better, gain energy, and improve health.
What Are the Chakras?
Deepak Chopra explains the energetic constitution of the physical body in this video about the chakras.