You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzzs tonight.
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.