This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.
New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.
Whether or not you step out for lunch, it's important to schedule regular breaks throughout the day. Take five right now to learn why.
Just because the shoe fits doesn't mean you must wear it. Same goes for your kids. Spending more time discalced can improve balance, strength, and health. Here's how.
When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.