Deep muscle soreness doesn’t have to be the side effect of a good workout. Try these holistic solutions to ease your aches and pains.
You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
How Elev8d Fitness gave an active mom of three a total body tune-up.
Try this smarter, better-for-you, more accessible way to stretch.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.
This basic, animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer, upgrading your workout and improving overall body function.