This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.
Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.
Forget reps and records. Fun and fulfilling is far more effective.
Try this smarter, better-for-you, more accessible way to stretch.
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.