4 Posture Exercises to Do While Sitting at Your Desk
You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
Burn 100 Calories in 90 Seconds
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
6 At-Home Workouts That Will Keep You Moving
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Our #1 Diet Advice Has Nothing to Do with Calories
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
How Your Feelings Affect Your Workout
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
Sleep Better Tonight with This 90-Second Workout
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzzs tonight.
What Ayurveda Says About Exercise
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
3 Unique Ways to Overcome Fitness Obstacles
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
The Only Way to Achieve Your Fitness Goals in the New Year
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
Fight Back Against Fibromyalgia with Better Posture
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.