Fitness articles

feature image
A New Approach to Improving Flexibility

Try this smarter, better-for-you, more accessible way to stretch.

feature image
The New Thinking on Old-School Workout Advice

Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.

feature image
8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.

feature image
Your Workouts Really Don’t Need to Be That Long

Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.

feature image
4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.

feature image
Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

feature image
6 At-Home Workouts That Will Keep You Moving

Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness

feature image
14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

feature image
What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

feature image
The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

feature image
Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

feature image
Our #1 Diet Advice Has Nothing to Do with Calories

Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.

feature image
How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

feature image
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti

Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.

feature image
Sleep Better Tonight with This 90-Second Workout

For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzzs tonight.

Receive fresh content delivered to your inbox every week!