Fitness articles

feature image
14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

feature image
What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

feature image
The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

feature image
Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

feature image
Our #1 Diet Advice Has Nothing to Do with Calories

Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.

feature image
How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

feature image
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti

Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.

feature image
Sleep Better Tonight with This 90-Second Workout

For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzzs tonight.

feature image
What Ayurveda Says About Exercise

Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.

feature image
3 Unique Ways to Overcome Fitness Obstacles

Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.

feature image
The Only Way to Achieve Your Fitness Goals in the New Year

Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.

feature image
Fight Back Against Fibromyalgia with Better Posture

While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.

feature image
How to Sit Smarter

Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.

feature image
The Simple Solution to End Chronic Pain

Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.

feature image
Why Today’s Teens Are So “Lazy”

New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.

Receive fresh content delivered to your inbox every week!