Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
How Elev8d Fitness gave an active mom of three a total body tune-up.
For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.