4 Ways Quality Sleep Supports Healthy Aging
It’s easy to feel the short-term benefits of good rest, but science shows that making a habit of sound shut-eye pays dividends years down the road.
The Best Songs to Help You Fall Asleep Faster
Research shows certain music can help you sleep more soundly. Queue up this snooze-worthy playlist to get more shut-eye.
You May Want to Reconsider This Popular Supplement
Chances are you’ve consumed it in your smoothie or energy bar—but is added protein really necessary? Here, sports nutritionists share the scoop on the supplement and how and when it should be used.
6 Non-Diet Strategies for Healthy Weight Loss
Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss.
The Surprising Way Your Sleep Patterns Affect Your Weight
A healthy diet and consistent exercise won't help your body without quality rest. Here's how to improve your bedtime behavior to tip the scale in your favor.
The Truth About How to Become a Morning Person
Springing out of bed in the morning may be harder for some. Find out how your genes affect your tendencies and learn how you can rise and shine more easily.
Can’t Sleep? 12 Doctor-Approved Solutions
Before you turn to sleep meds or spend another night staring at the ceiling, try these simple strategies for more restful shut-eye.
The Science Behind Meditation, Yoga, and Your Sleep
Mounting evidence shows that yoga and mindfulness can help improve your ability to rest, relax, and get a good night’s sleep.
A Natural Guide to Overcoming Sleep Issues
If you are one of the millions of Americans who toss and turn at night, these natural sleep remedies could offer welcome respite from restlessness and exhaustion.
The Common Stress Solutions That Make You Lose Sleep
Before you attempt to shut out stressful thoughts or reach for that glass of wine, you may want to reconsider your coping methods if you want to find peace of mind.
Understanding the Relationship Between Your Diet and Inflammation
What you eat can help keep your body’s inflammatory response under control and ward off chronic diseases.