healthy cooking

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What You Need to Know About Bone Broth

This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.

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Sweet Potato Nachos

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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32 Meal and Snack Recipes for Clean Eating in 2019

Kick off the new year on a healthy and delicious note with these mouthwatering meal and snack ideas from top food bloggers.

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8 Foods to Eat in 2019

Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.

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Holiday Roasted Rosemary Vegetables

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Coconut Quinoa Porridge

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Should You Try the Keto Diet?

A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.

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Stuffed Sweet Potatoes with Garlic Tahini Drizzle

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Apple Oatmeal Breakfast Skillet

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Creamiest Avocado Aioli Sauce

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Massaged Kale Salad with Creamy Avocado Drizzle

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Simplest Summer Salad

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Shaved Carrot Salad with Figs

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

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4 Foods That Fight Seasonal Allergies

Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.

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