Should You Try Tongue Scraping?
This ancient Ayurveda practice has multiple benefits, including enhancing your tastebuds and optimizing the health of your mouth and your body.
Is Your Relationship with Food Actually Harmful?
Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.
7 Home Remedies Your Doctor Wishes You’d Stop Using
Heading for the kitchen rather than the doctor's office may save time and money, but in some cases, you may only make matters worse. Learn which DIY treatments you should avoid.
Do You Need a Health Coach?
We could all use a little professional help now and then. Find out if a health coach is what you need to finally reach your wellness goals.
4 Herbal Remedies That Are Potentially Dangerous
Natural herbs can be just as effective as OTC meds, but that doesn’t mean they come without risks. Find out which four might do more harm than good.
4 Healthy Foods with Surprisingly Wasteful Side Effects
Certain nutritious eats may do wonders for your body but, at the same time, pollute the environment. Find out which healthy foods are disadvantageous to nature.
How Natural Remedies Helped Ease My MS Symptoms
Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.
The Most Effective Home Remedy to Ease Cold Symptoms
With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.
Do Essential Oils Really Work?
Practical, profound, medicinal, and mystical, essential oils bridge the gap between real and ethereal. Whether it’s lice or lethargy, there’s an oil for that.
Tired All the Time? Try These Natural Energy Boosters
You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try these instant pick-me-ups.