how to meditate

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A 15-Minute Meditation to Start Building Your Practice

Meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

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A Meditation to do After a Workout

Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.

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A Workout Meditation to Do Before Exercising

This guided meditation will help focus your attention and develop positive intentions before you work out.

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