A 15-Minute Meditation to Start Building Your Practice
Meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!
A Meditation to Do After a Workout
Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.
A Workout Meditation to Do Before Exercising
This guided meditation will help focus your attention and develop positive intentions before you work out.