mindful living

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Live With No Fear of Missing Out

Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.

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Find the Confidence to Celebrate Your Successes

If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.

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The Power of Seva

This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.

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Qigong Might Be the Meditation Practice You Didn’t Know You Needed

This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.

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How to Stop Comparing Yourself to Others

Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.

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How Meditation Makes You More Creative

We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.

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Why Kids Need More School Field Trips

Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.

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How to Set Boundaries with Friends

As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.

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How to Detach from Your Work Life

Learn how to truly leave work at the office for a more balanced, mindful home life.

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3 Ways to Hack Loneliness

Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.

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Helping a Loved One Navigate the Loss of a Parent

Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.

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A 15-Minute Guided Meditation for Times of Transition and Change

Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.

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10 Books that Will Help You Find Peace of Mind This Year

Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.

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A Mindful Approach to Your New Year’s Resolutions

You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.

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Your January Horoscope—Exciting Times Ahead

Big things are coming this year. But first, you must take time to reset, relax, and gain perspective. Now is the time to focus on friends and family.

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