A little quiet time can make a huge difference, especially when it comes to your health.
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
Sonima's psychologist explains how to breathe a little easier during your practice.
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.
Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatness.
Don't let fear paralyze you. Here, Sonima's psychologist shares advice on how to face scary feelings with courage (and breath) so that we can continue to evolve.
It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.
Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.
Connecting with your inner self can help strengthen your external relationships.
As mom and dad get older, your help may be more needed, but not always wanted. Sonima's psychologist offers advice on how to face the challenges of elderly care with lots of compassion.