mindful living

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4 Ways to Combat the “Always On Call” Epidemic

The career trend of being available at all times to your employer or clients may take a toll on your health and happiness. Sonima's psychologist offers advice on how to strike a balance and regain quality of life.

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Your December Horoscope—Time for Rest and Reflection

As hectic as the holiday season can be, now is really the time to slow down and begin to reset for the new year. Do nothing in haste; instead, focus on gaining perspective.

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The Invaluable Gift of Experiences

Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.

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Sonima Holiday Gift Guide: 20 Of Our Favorite Things

Showing your gratitude shouldn't be stressful. That's why we created this shopping list of feel-good items to help make giving this holiday season a little simpler, healthier, and more fun.

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5 Life Lessons Learned at a World-Leading Contemplative Research Conference

When you're surrounded by nearly 800 yogis, meditation experts and contemplative practice scholars, you’re bound to pick up some wisdom.

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Intense Anxiety Won’t Let Me Sleep

If negative thoughts and overwhelming fears are robbing you of rest, then read on to learn Sonima's psychologist's heartfelt advice on how to reclaim the night with peace of mind.

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4 Things You Didn’t Know About Karma (and How to Make it Work for You)

When people hear the word “karma,” most instantly know what it means. Well, they think they know. Here's a primer on the often-misunderstood spiritual concept.

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4 Ways to Sell Yourself Without Selling Your Soul

Millennials and Generation Z’ers are being told to brand themselves every single day. It's not bad advice, but it doesn't always feel good. Here's how to self-promote with integrity.

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What is Nature-Deficit Disorder?

New research suggests Nature-Deficit Disorder impacts everyone. Learn more about this modern condition, how to avoid it, and what are the key benefits of spending time in the great outdoors.

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How to Make New Friends in Sobriety

When making big life changes, such as giving up alcohol, it's crucial to surround yourself with people who will support you through the tough transition. Here, Sonima's psychologist examines what it means to cultivate a community that serves your true self.

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4 Ways Meditation Helps You Handle Health Issues

A little quiet time can make a huge difference, especially when it comes to your health.

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The Immeasurable Value of a Yoga and Meditation Retreat

You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.

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How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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Am I Breathing Wrong When I Meditate?

Sonima's psychologist explains how to breathe a little easier during your practice.

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How Meditation Can Help You Work Smarter

Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.

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