The Invaluable Gift of Experiences
Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
Sonima Holiday Gift Guide: 20 Of Our Favorite Things
Showing your gratitude shouldn't be stressful. That's why we created this shopping list of feel-good items to help make giving this holiday season a little simpler, healthier, and more fun.
5 Life Lessons Learned at a World-Leading Contemplative Research Conference
When you're surrounded by nearly 800 yogis, meditation experts and contemplative practice scholars, you’re bound to pick up some wisdom.
Intense Anxiety Won’t Let Me Sleep
If negative thoughts and overwhelming fears are robbing you of rest, then read on to learn Sonima's psychologist's heartfelt advice on how to reclaim the night with peace of mind.
4 Things You Didn’t Know About Karma (and How to Make it Work for You)
When people hear the word “karma,” most instantly know what it means. Well, they think they know. Here's a primer on the often-misunderstood spiritual concept.
4 Ways to Sell Yourself Without Selling Your Soul
Millennials and Generation Z’ers are being told to brand themselves every single day. It's not bad advice, but it doesn't always feel good. Here's how to self-promote with integrity.
What Is Nature-Deficit Disorder?
New research suggests Nature-Deficit Disorder impacts everyone. Learn more about this modern condition, how to avoid it, and what are the key benefits of spending time in the great outdoors.
How to Make New Friends in Sobriety
When making big life changes, such as giving up alcohol, it's crucial to surround yourself with people who will support you through the tough transition. Here, Sonima's psychologist examines what it means to cultivate a community that serves your true self.
4 Ways Meditation Helps You Handle Health Issues
A little quiet time can make a huge difference, especially when it comes to your health.
The Immeasurable Value of a Yoga and Meditation Retreat
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
Am I Breathing Wrong When I Meditate?
Sonima's psychologist explains how to breathe a little easier during your practice.
How Meditation Can Help You Work Smarter
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
Is Listening to Music a Form of Meditation?
Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.
The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Why You Need to Disconnect (Not Just from Tech)
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.