The Magic of Moderate Exercise
High-intensity training may get all the hype, but taking your workout down a notch (or 10!) may help you de-stress, sleep better, gain energy, and improve health.
The Surprising Secret to Sticking with a Fitness Plan
Starting a new workout or signing up for a race are great motivators, but limited time and waning enthusiasm often get in the way. Here's what to do when you start to lose steam.
7 Ways Mindfulness Improves Your Running
Getting faster, fitter, and stronger isn't just about how often you lace up for a run. The real secret to success is learning to tune into your body during activity to reap the most rewards.
The Radical Healing Effects of Water
Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.
The Surprising Ways Mindfulness Can Improve Strength Training
Slowing down and focusing attention can help improve the action and the outcome of your strength workout.
Learning to Dance in the Fire of Discomfort
Mindful living isn’t about avoiding pain, but understanding how to proceed in moments of stress with grace and clarity.
The Unique Release of an Emotionally Cathartic Workout
A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware.
The Next Big Food Trend? Paying Attention
Many of us have lost touch with the experience of eating. Here’s how to tune in to what you take in and cultivate a more conscious relationship with food.
How to Be a Conscious and Responsible Omnivore
Eating meat clashes with the practice of nonviolence toward all living creatures. But what if it feels like the right thing for your body?
A Meditation to Do After a Workout
Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.
A Workout Meditation to Do Before Exercising
This guided meditation will help focus your attention and develop positive intentions before you work out.