Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.
You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.
Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.
Activate key muscles for a healthy and safe delivery with this 20-minute workout.
Being bendy might earn you a spot in the front row at yoga class, but it isn’t always better. Here's how hypermobility may cause some surprising problems.
Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk.
Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.
Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.
These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.
Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.
Doing these daily movements during your first trimester will help increase the likelihood of a healthy, natural childbirth free of complications.
Experience this creative spin on a classic workout that'll increase strength, flexibility, and tone in the lower body.
If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.