Can You Be Too Flexible? Hypermobility, Explained
Being bendy might earn you a spot in the front row at yoga class, but it isn’t always better. Here's how hypermobility may cause some surprising problems.
A Full-Body Warm-Up for Before Walking
Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.
A Body-Balancing Exercise Routine for Drivers
These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.
A Toning Pilates Sequence to Stabilize the Lower Body
Experience this creative spin on a classic workout that'll increase strength, flexibility, and tone in the lower body.
A Pilates Sequence to Sculpt Your Abs from All Angles
Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.
4 Gyrotonic Moves That Take Traditional Exercises Up a Notch
Discover the benefits of this physical exercise and therapeutic system, which helps activate the muscles and sooth discomfort in the joints.
The Radical Healing Effects of Water
Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.
The Kidding Around Workout
Rediscover the fun of exercise and get your whole family moving with this quick routine.