Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.
A holistic approach to preventing and managing premenstrual symptoms at every stage of your cycle.
Stock your produce drawer with these five seasonal staples that are at their freshest, tastiest, and most nutritious peak right now.
As much as we may love all-you-can-eat buffets, this ancient tradition values quality over quantity and with good reason: Modifying how you experience food may improve overall health and wellbeing.
Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.
The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.
Want a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body to be its healthiest yet.
These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?
Forget what you've heard about non-dairy cheeses. A new breed of artisanal nut cheeses provides super creamy, tasty options to satisfy plant and meat eaters alike.
Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.
Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your plate in coming months.
Foods foraged from or farmed from the wild pack a variety of benefits including richer nutrient content, improved health benefits, and better flavor.
If you experience chronic breakouts medication, isn’t the only option. These natural solutions will help alleviate symptoms and address causes of the condition.
When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital and often overlooked.