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pain free

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Can Cannabis Really Help You Heal?

As the legalization for medicinal marijuana continues to pass across the U.S.—31 states as of September 2018—we had to take a closer look at what exactly makes this particular shade of green good for you. Here's what we discovered.

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Why Does the Breath Heal?

Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.

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Are Sulfites Bad for Your Health?

These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?

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7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

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What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

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6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

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When Are Antibiotics Actually Necessary?

A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.

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10 Effective Natural Remedies for Acne

If you experience chronic breakouts medication, isn’t the only option. These natural solutions will help alleviate symptoms and address causes of the condition.

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What Is Kinetic Body Therapy?

Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.

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The Magic of Dry Needling for Pain Relief

Learn about this below-the-radar treatment that is helping to reduce chronic pain, especially in athletes.

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How Natural Remedies Helped Ease My MS Symptoms

Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.

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The Most Effective Home Remedy to Ease Cold Symptoms

With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.

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6 Yoga-Inspired Moves to Help You Run Injury-Free

Try this simple top-to-bottom yoga-inspired sequence to stabilize and strengthen your body so you can run better—and for longer—starting today.

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How Does Rolfing Work to Relieve Pain?

Learn more about this complex bodywork modality and how it works to realign the body and relieve pain.

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