7 Ways Mindfulness Improves Your Running
Getting faster, fitter, and stronger isn't just about how often you lace up for a run. The real secret to success is learning to tune into your body during activity to reap the most rewards.
6 Ways to Ease the Ache After Exercise
Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.
4 Ways to Use a Foam Roller for Full-Body Relief
You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.
6 Self-Massage Tools to Restore Your Body at Home
Regular bodywork can ease everything from stress-induced shoulder tension to chronic pain and sore muscles—and you don’t need a masseuse to realize the benefits!
How to Fix Neck and Shoulder Pain
Consistent neck and shoulder pain can be relieved naturally with simple movements that help improve alignment, flexibility, and strength.