recipes

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Detoxifying Minestrone Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Cold Cucumber Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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What You Need to Know About Bone Broth

This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.

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Sweet Potato Nachos

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Holiday Roasted Rosemary Vegetables

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Coconut Quinoa Porridge

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Should You Try the Keto Diet?

A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.

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Stuffed Sweet Potatoes with Garlic Tahini Drizzle

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Apple Oatmeal Breakfast Skillet

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Best Protein Powder for Weight Loss

Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.

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Shaved Carrot Salad with Figs

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

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Millet Kale Tacos with Creamy Cashew Drizzle

In our column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Grain-Free Lemon Almond Crackers

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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